Seeds, safflower seed meal, partially defatted vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, safflower seed meal, partially defatted
342 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
342 kcal
367 kcal
Protein
35.6 g
49.1 g
Carbs
48.7 g
38.4 g
Fat
2.4 g
4.8 g
Sodium
3 mg
37 mg
Key takeaways
- Seeds, safflower seed meal, partially defatted has 7% fewer calories (342 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 35.6 g).
- Seeds, cottonseed meal, partially defatted (glandless) has fewer carbs (38.4 g vs 48.7 g).
- Seeds, safflower seed meal, partially defatted has less fat (2.4 g vs 4.8 g).
- Seeds, safflower seed meal, partially defatted has less sodium (3 mg vs 37 mg).
| Macronutrients | Seeds, safflower seed meal, partially defatted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 342 kcal | 367 kcal |
| Protein | 35.6 g | 49.1 g |
| Total Fat | 2.4 g | 4.8 g |
| Total Carbohydrate | 48.7 g | 38.4 g |
| Water | 6.4 g | 1.2 g |
| Carbohydrates | Seeds, safflower seed meal, partially defatted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 48.7 g | 38.4 g |
| Fats & Fatty Acids | Seeds, safflower seed meal, partially defatted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 2.4 g | 4.8 g |
| Saturated Fat | 0.2 g | 1.2 g |
| Monounsaturated Fat | 0.3 g | 0.9 g |
| Polyunsaturated Fat | 1.6 g | 2.2 g |
| Omega-3 Fatty Acids | 6.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,576.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, safflower seed meal, partially defatted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 35.6 g | 49.1 g |
| Histidine | 995.0 mg | 1,547.0 mg |
| Isoleucine | 1,579.0 mg | 1,769.0 mg |
| Leucine | 2,540.0 mg | 3,354.0 mg |
| Lysine | 1,176.0 mg | 2,492.0 mg |
| Methionine | 625.0 mg | 797.0 mg |
| Phenylalanine | 1,774.0 mg | 3,057.0 mg |
| Threonine | 1,290.0 mg | 1,816.0 mg |
| Tryptophan | 403.0 mg | 741.0 mg |
| Valine | 2,258.0 mg | 2,520.0 mg |
| Alanine | 1,700.0 mg | 2,279.0 mg |
| Arginine | 3,851.0 mg | 6,633.0 mg |
| Aspartic Acid | 3,978.0 mg | 5,345.0 mg |
| Cystine | 685.0 mg | 1,288.0 mg |
| Glutamic Acid | 8,145.0 mg | 12,293.0 mg |
| Glycine | 2,224.0 mg | 2,381.0 mg |
| Proline | 1,599.0 mg | 2,094.0 mg |
| Serine | 1,788.0 mg | 2,455.0 mg |
| Tyrosine | 1,169.0 mg | 1,769.0 mg |
| Vitamins | Seeds, safflower seed meal, partially defatted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 2.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 2.3 mg | 4.3 mg |
| Vitamin B6 | 1.2 mg | 0.8 mg |
| Folate (B9) | 159.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 0.5 mg |
| Minerals | Seeds, safflower seed meal, partially defatted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 77.0 mg | 504.0 mg |
| Iron | 4.9 mg | 13.4 mg |
| Magnesium | 350.0 mg | 760.0 mg |
| Phosphorus | 638.0 mg | 1,684.0 mg |
| Potassium | 68.0 mg | 1,869.0 mg |
| Sodium | 3.0 mg | 37.0 mg |
| Zinc | 5.0 mg | 12.3 mg |
| Copper | 1.7 mg | 0.0 mg |
| Manganese | 2.0 mg | 2.3 mg |
| Sterols | Seeds, safflower seed meal, partially defatted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, safflower seed meal, partially defatted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 6.9 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed meal, partially defatted or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, safflower seed meal, partially defatted has fewer calories: 342 kcal for Seeds, safflower seed meal, partially defatted vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, safflower seed meal, partially defatted or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 35.6 g for Seeds, safflower seed meal, partially defatted vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, safflower seed meal, partially defatted or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, safflower seed meal, partially defatted is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.