Seeds, safflower seed meal, partially defatted vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, safflower seed meal, partially defatted
342 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
342 kcal
594 kcal
Protein
35.6 g
17.0 g
Carbs
48.7 g
21.2 g
Fiber
~
9.3 g
Sugars
~
0.5 g
Fat
2.4 g
53.8 g
Sodium
3 mg
115 mg
Key takeaways
- Seeds, safflower seed meal, partially defatted has 43% fewer calories (342 kcal vs 594 kcal).
- Seeds, safflower seed meal, partially defatted has more protein (35.6 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 48.7 g).
- Seeds, safflower seed meal, partially defatted has less fat (2.4 g vs 53.8 g).
- Seeds, safflower seed meal, partially defatted has less sodium (3 mg vs 115 mg).
| Macronutrients | Seeds, safflower seed meal, partially defatted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 342 kcal | 594 kcal |
| Protein | 35.6 g | 17.0 g |
| Total Fat | 2.4 g | 53.8 g |
| Total Carbohydrate | 48.7 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.4 g | 3.1 g |
| Carbohydrates | Seeds, safflower seed meal, partially defatted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 48.7 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, safflower seed meal, partially defatted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 2.4 g | 53.8 g |
| Saturated Fat | 0.2 g | 7.5 g |
| Monounsaturated Fat | 0.3 g | 20.3 g |
| Polyunsaturated Fat | 1.6 g | 23.6 g |
| Omega-3 Fatty Acids | 6.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 1,576.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, safflower seed meal, partially defatted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 35.6 g | 17.0 g |
| Histidine | 995.0 mg | 500.0 mg |
| Isoleucine | 1,579.0 mg | 731.0 mg |
| Leucine | 2,540.0 mg | 1,302.0 mg |
| Lysine | 1,176.0 mg | 545.0 mg |
| Methionine | 625.0 mg | 561.0 mg |
| Phenylalanine | 1,774.0 mg | 901.0 mg |
| Threonine | 1,290.0 mg | 706.0 mg |
| Tryptophan | 403.0 mg | 372.0 mg |
| Valine | 2,258.0 mg | 950.0 mg |
| Alanine | 1,700.0 mg | 889.0 mg |
| Arginine | 3,851.0 mg | 2,521.0 mg |
| Aspartic Acid | 3,978.0 mg | 1,578.0 mg |
| Cystine | 685.0 mg | 343.0 mg |
| Glutamic Acid | 8,145.0 mg | 3,792.0 mg |
| Glycine | 2,224.0 mg | 1,165.0 mg |
| Proline | 1,599.0 mg | 776.0 mg |
| Serine | 1,788.0 mg | 927.0 mg |
| Tyrosine | 1,169.0 mg | 712.0 mg |
| Vitamins | Seeds, safflower seed meal, partially defatted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 1.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.5 mg |
| Niacin (B3) | 2.3 mg | 5.5 mg |
| Vitamin B6 | 1.2 mg | 0.1 mg |
| Folate (B9) | 159.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Seeds, safflower seed meal, partially defatted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 77.0 mg | 426.0 mg |
| Iron | 4.9 mg | 9.0 mg |
| Magnesium | 350.0 mg | 95.0 mg |
| Phosphorus | 638.0 mg | 732.0 mg |
| Potassium | 68.0 mg | 414.0 mg |
| Sodium | 3.0 mg | 115.0 mg |
| Zinc | 5.0 mg | 4.6 mg |
| Copper | 1.7 mg | 1.6 mg |
| Manganese | 2.0 mg | 1.5 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, safflower seed meal, partially defatted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, safflower seed meal, partially defatted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.9 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed meal, partially defatted or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, safflower seed meal, partially defatted has fewer calories: 342 kcal for Seeds, safflower seed meal, partially defatted vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Seeds, safflower seed meal, partially defatted or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, safflower seed meal, partially defatted has more protein: 35.6 g for Seeds, safflower seed meal, partially defatted vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, safflower seed meal, partially defatted or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, safflower seed meal, partially defatted is lower in calories, and Seeds, safflower seed meal, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.