Seeds, safflower seed meal, partially defatted vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, safflower seed meal, partially defatted
342 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
342 kcal
382 kcal
Protein
35.6 g
40.3 g
Carbs
48.7 g
35.1 g
Fat
2.4 g
11.9 g
Sodium
3 mg
41 mg
Key takeaways
- Seeds, safflower seed meal, partially defatted has 10% fewer calories (342 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 35.6 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 48.7 g).
- Seeds, safflower seed meal, partially defatted has less fat (2.4 g vs 11.9 g).
- Seeds, safflower seed meal, partially defatted has less sodium (3 mg vs 41 mg).
| Macronutrients | Seeds, safflower seed meal, partially defatted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 342 kcal | 382 kcal |
| Protein | 35.6 g | 40.3 g |
| Total Fat | 2.4 g | 11.9 g |
| Total Carbohydrate | 48.7 g | 35.1 g |
| Water | 6.4 g | 6.6 g |
| Carbohydrates | Seeds, safflower seed meal, partially defatted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 48.7 g | 35.1 g |
| Fats & Fatty Acids | Seeds, safflower seed meal, partially defatted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 2.4 g | 11.9 g |
| Saturated Fat | 0.2 g | 1.6 g |
| Monounsaturated Fat | 0.3 g | 4.4 g |
| Polyunsaturated Fat | 1.6 g | 5.1 g |
| Omega-3 Fatty Acids | 6.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 1,576.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, safflower seed meal, partially defatted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 35.6 g | 40.3 g |
| Histidine | 995.0 mg | 1,187.0 mg |
| Isoleucine | 1,579.0 mg | 1,734.0 mg |
| Leucine | 2,540.0 mg | 3,088.0 mg |
| Lysine | 1,176.0 mg | 1,293.0 mg |
| Methionine | 625.0 mg | 1,331.0 mg |
| Phenylalanine | 1,774.0 mg | 2,138.0 mg |
| Threonine | 1,290.0 mg | 1,674.0 mg |
| Tryptophan | 403.0 mg | 882.0 mg |
| Valine | 2,258.0 mg | 2,252.0 mg |
| Alanine | 1,700.0 mg | 2,107.0 mg |
| Arginine | 3,851.0 mg | 5,979.0 mg |
| Aspartic Acid | 3,978.0 mg | 3,743.0 mg |
| Cystine | 685.0 mg | 814.0 mg |
| Glutamic Acid | 8,145.0 mg | 8,991.0 mg |
| Glycine | 2,224.0 mg | 2,761.0 mg |
| Proline | 1,599.0 mg | 1,841.0 mg |
| Serine | 1,788.0 mg | 2,198.0 mg |
| Tyrosine | 1,169.0 mg | 1,689.0 mg |
| Vitamins | Seeds, safflower seed meal, partially defatted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 2.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 12.6 mg |
| Vitamin B6 | 1.2 mg | 0.2 mg |
| Folate (B9) | 159.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 2.8 mg |
| Minerals | Seeds, safflower seed meal, partially defatted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 77.0 mg | 150.0 mg |
| Iron | 4.9 mg | 14.3 mg |
| Magnesium | 350.0 mg | 362.0 mg |
| Phosphorus | 638.0 mg | 810.0 mg |
| Potassium | 68.0 mg | 425.0 mg |
| Sodium | 3.0 mg | 41.0 mg |
| Zinc | 5.0 mg | 10.7 mg |
| Copper | 1.7 mg | 1.4 mg |
| Manganese | 2.0 mg | 1.4 mg |
| Sterols | Seeds, safflower seed meal, partially defatted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, safflower seed meal, partially defatted | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 6.9 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed meal, partially defatted or Seeds, sesame flour, partially defatted?
Seeds, safflower seed meal, partially defatted has fewer calories: 342 kcal for Seeds, safflower seed meal, partially defatted vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, safflower seed meal, partially defatted or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 35.6 g for Seeds, safflower seed meal, partially defatted vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, safflower seed meal, partially defatted or Seeds, sesame flour, partially defatted healthier?
Seeds, safflower seed meal, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.