Seeds, safflower seed meal, partially defatted vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Seeds, safflower seed meal, partially defatted
342 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
342 kcal
883 kcal
Protein
35.6 g
0.0 g
Carbs
48.7 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
2.4 g
100.0 g
Sodium
3 mg
6 mg
Key takeaways
- Seeds, safflower seed meal, partially defatted has 61% fewer calories (342 kcal vs 883 kcal).
- Seeds, safflower seed meal, partially defatted has more protein (35.6 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has fewer carbs (0.0 g vs 48.7 g).
- Seeds, safflower seed meal, partially defatted has less fat (2.4 g vs 100.0 g).
- Seeds, safflower seed meal, partially defatted has less sodium (3 mg vs 6 mg).
| Macronutrients | Seeds, safflower seed meal, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 342 kcal | 883 kcal |
| Protein | 35.6 g | 0.0 g |
| Total Fat | 2.4 g | 100.0 g |
| Total Carbohydrate | 48.7 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.4 g | 0.1 g |
| Carbohydrates | Seeds, safflower seed meal, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 48.7 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, safflower seed meal, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 2.4 g | 100.0 g |
| Saturated Fat | 0.2 g | 93.7 g |
| Monounsaturated Fat | 0.3 g | 0.3 g |
| Polyunsaturated Fat | 1.6 g | 0.0 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 6.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,576.0 mg | 0.0 mg |
| Protein & Amino Acids | Seeds, safflower seed meal, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 35.6 g | 0.0 g |
| Histidine | 995.0 mg | 0.0 mg |
| Isoleucine | 1,579.0 mg | 0.0 mg |
| Leucine | 2,540.0 mg | 0.0 mg |
| Lysine | 1,176.0 mg | 0.0 mg |
| Methionine | 625.0 mg | 0.0 mg |
| Phenylalanine | 1,774.0 mg | 0.0 mg |
| Threonine | 1,290.0 mg | 0.0 mg |
| Tryptophan | 403.0 mg | 0.0 mg |
| Valine | 2,258.0 mg | 0.0 mg |
| Alanine | 1,700.0 mg | 0.0 mg |
| Arginine | 3,851.0 mg | 0.0 mg |
| Aspartic Acid | 3,978.0 mg | 0.0 mg |
| Cystine | 685.0 mg | 0.0 mg |
| Glutamic Acid | 8,145.0 mg | 0.0 mg |
| Glycine | 2,224.0 mg | 0.0 mg |
| Proline | 1,599.0 mg | 0.0 mg |
| Serine | 1,788.0 mg | 0.0 mg |
| Tyrosine | 1,169.0 mg | 0.0 mg |
| Vitamins | Seeds, safflower seed meal, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 1.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.0 mg |
| Vitamin B6 | 1.2 mg | 0.0 mg |
| Folate (B9) | 159.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, safflower seed meal, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 77.0 mg | 1.0 mg |
| Iron | 4.9 mg | 0.2 mg |
| Magnesium | 350.0 mg | 0.0 mg |
| Phosphorus | 638.0 mg | 0.0 mg |
| Potassium | 68.0 mg | 1.0 mg |
| Sodium | 3.0 mg | 6.0 mg |
| Zinc | 5.0 mg | 0.1 mg |
| Copper | 1.7 mg | 0.0 mg |
| Manganese | 2.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, safflower seed meal, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, safflower seed meal, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed meal, partially defatted or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Seeds, safflower seed meal, partially defatted has fewer calories: 342 kcal for Seeds, safflower seed meal, partially defatted vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Seeds, safflower seed meal, partially defatted or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Seeds, safflower seed meal, partially defatted has more protein: 35.6 g for Seeds, safflower seed meal, partially defatted vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Seeds, safflower seed meal, partially defatted or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Seeds, safflower seed meal, partially defatted is lower in calories, and Seeds, safflower seed meal, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.