Seeds, safflower seed meal, partially defatted vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Seeds, safflower seed meal, partially defatted
342 kcal
Seeds, chia seeds, dried
486 kcal
Calories
342 kcal
486 kcal
Protein
35.6 g
16.5 g
Carbs
48.7 g
42.1 g
Fiber
~
34.4 g
Fat
2.4 g
30.7 g
Sodium
3 mg
16 mg
Key takeaways
- Seeds, safflower seed meal, partially defatted has 30% fewer calories (342 kcal vs 486 kcal).
- Seeds, safflower seed meal, partially defatted has more protein (35.6 g vs 16.5 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 48.7 g).
- Seeds, safflower seed meal, partially defatted has less fat (2.4 g vs 30.7 g).
- Seeds, safflower seed meal, partially defatted has less sodium (3 mg vs 16 mg).
| Macronutrients | Seeds, safflower seed meal, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 342 kcal | 486 kcal |
| Protein | 35.6 g | 16.5 g |
| Total Fat | 2.4 g | 30.7 g |
| Total Carbohydrate | 48.7 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Water | 6.4 g | 5.8 g |
| Carbohydrates | Seeds, safflower seed meal, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 48.7 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Fats & Fatty Acids | Seeds, safflower seed meal, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 2.4 g | 30.7 g |
| Saturated Fat | 0.2 g | 3.3 g |
| Monounsaturated Fat | 0.3 g | 2.3 g |
| Polyunsaturated Fat | 1.6 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 6.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 1,576.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Seeds, safflower seed meal, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 35.6 g | 16.5 g |
| Histidine | 995.0 mg | 531.0 mg |
| Isoleucine | 1,579.0 mg | 801.0 mg |
| Leucine | 2,540.0 mg | 1,371.0 mg |
| Lysine | 1,176.0 mg | 970.0 mg |
| Methionine | 625.0 mg | 588.0 mg |
| Phenylalanine | 1,774.0 mg | 1,016.0 mg |
| Threonine | 1,290.0 mg | 709.0 mg |
| Tryptophan | 403.0 mg | 436.0 mg |
| Valine | 2,258.0 mg | 950.0 mg |
| Alanine | 1,700.0 mg | 1,044.0 mg |
| Arginine | 3,851.0 mg | 2,143.0 mg |
| Aspartic Acid | 3,978.0 mg | 1,689.0 mg |
| Cystine | 685.0 mg | 407.0 mg |
| Glutamic Acid | 8,145.0 mg | 3,500.0 mg |
| Glycine | 2,224.0 mg | 943.0 mg |
| Proline | 1,599.0 mg | 776.0 mg |
| Serine | 1,788.0 mg | 1,049.0 mg |
| Tyrosine | 1,169.0 mg | 563.0 mg |
| Vitamins | Seeds, safflower seed meal, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 1.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 2.3 mg | 8.8 mg |
| Vitamin B6 | 1.2 mg | ~ |
| Folate (B9) | 159.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | ~ |
| Minerals | Seeds, safflower seed meal, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 77.0 mg | 631.0 mg |
| Iron | 4.9 mg | 7.7 mg |
| Magnesium | 350.0 mg | 335.0 mg |
| Phosphorus | 638.0 mg | 860.0 mg |
| Potassium | 68.0 mg | 407.0 mg |
| Sodium | 3.0 mg | 16.0 mg |
| Zinc | 5.0 mg | 4.6 mg |
| Copper | 1.7 mg | 0.9 mg |
| Manganese | 2.0 mg | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Seeds, safflower seed meal, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, safflower seed meal, partially defatted | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 6.9 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed meal, partially defatted or Seeds, chia seeds, dried?
Seeds, safflower seed meal, partially defatted has fewer calories: 342 kcal for Seeds, safflower seed meal, partially defatted vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Seeds, safflower seed meal, partially defatted or Seeds, chia seeds, dried?
Seeds, safflower seed meal, partially defatted has more protein: 35.6 g for Seeds, safflower seed meal, partially defatted vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Is Seeds, safflower seed meal, partially defatted or Seeds, chia seeds, dried healthier?
Seeds, safflower seed meal, partially defatted is lower in calories, and Seeds, safflower seed meal, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.