Seeds, safflower seed meal, partially defatted vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, safflower seed meal, partially defatted
342 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
342 kcal
631 kcal
Protein
35.6 g
20.5 g
Carbs
48.7 g
11.7 g
Fiber
~
11.6 g
Sugars
~
0.5 g
Fat
2.4 g
61.2 g
Sodium
3 mg
47 mg
Key takeaways
- Seeds, safflower seed meal, partially defatted has 46% fewer calories (342 kcal vs 631 kcal).
- Seeds, safflower seed meal, partially defatted has more protein (35.6 g vs 20.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 48.7 g).
- Seeds, safflower seed meal, partially defatted has less fat (2.4 g vs 61.2 g).
- Seeds, safflower seed meal, partially defatted has less sodium (3 mg vs 47 mg).
| Macronutrients | Seeds, safflower seed meal, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 342 kcal | 631 kcal |
| Protein | 35.6 g | 20.5 g |
| Total Fat | 2.4 g | 61.2 g |
| Total Carbohydrate | 48.7 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.4 g | 3.8 g |
| Carbohydrates | Seeds, safflower seed meal, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 48.7 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, safflower seed meal, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 2.4 g | 61.2 g |
| Saturated Fat | 0.2 g | 9.1 g |
| Monounsaturated Fat | 0.3 g | 23.9 g |
| Polyunsaturated Fat | 1.6 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 1,576.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, safflower seed meal, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 35.6 g | 20.5 g |
| Histidine | 995.0 mg | 550.0 mg |
| Isoleucine | 1,579.0 mg | 750.0 mg |
| Leucine | 2,540.0 mg | 1,500.0 mg |
| Lysine | 1,176.0 mg | 650.0 mg |
| Methionine | 625.0 mg | 880.0 mg |
| Phenylalanine | 1,774.0 mg | 940.0 mg |
| Threonine | 1,290.0 mg | 730.0 mg |
| Tryptophan | 403.0 mg | 330.0 mg |
| Valine | 2,258.0 mg | 980.0 mg |
| Alanine | 1,700.0 mg | 990.0 mg |
| Arginine | 3,851.0 mg | 3,250.0 mg |
| Aspartic Acid | 3,978.0 mg | 2,070.0 mg |
| Cystine | 685.0 mg | 440.0 mg |
| Glutamic Acid | 8,145.0 mg | 4,600.0 mg |
| Glycine | 2,224.0 mg | 1,090.0 mg |
| Proline | 1,599.0 mg | 1,040.0 mg |
| Serine | 1,788.0 mg | 1,200.0 mg |
| Tyrosine | 1,169.0 mg | 790.0 mg |
| Vitamins | Seeds, safflower seed meal, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 5.8 mg |
| Vitamin B6 | 1.2 mg | 0.4 mg |
| Folate (B9) | 159.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, safflower seed meal, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 77.0 mg | 60.0 mg |
| Iron | 4.9 mg | 6.4 mg |
| Magnesium | 350.0 mg | 345.0 mg |
| Phosphorus | 638.0 mg | 667.0 mg |
| Potassium | 68.0 mg | 370.0 mg |
| Sodium | 3.0 mg | 47.0 mg |
| Zinc | 5.0 mg | 6.7 mg |
| Copper | 1.7 mg | 1.4 mg |
| Manganese | 2.0 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, safflower seed meal, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, safflower seed meal, partially defatted | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.9 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed meal, partially defatted or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, safflower seed meal, partially defatted has fewer calories: 342 kcal for Seeds, safflower seed meal, partially defatted vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, safflower seed meal, partially defatted or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, safflower seed meal, partially defatted has more protein: 35.6 g for Seeds, safflower seed meal, partially defatted vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, safflower seed meal, partially defatted or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, safflower seed meal, partially defatted is lower in calories, and Seeds, safflower seed meal, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.