Seeds, safflower seed meal, partially defatted vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, safflower seed meal, partially defatted
342 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
342 kcal
884 kcal
Protein
35.6 g
0.1 g
Carbs
48.7 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
2.4 g
100.0 g
Sodium
3 mg
0 mg
Key takeaways
- Seeds, safflower seed meal, partially defatted has 61% fewer calories (342 kcal vs 884 kcal).
- Seeds, safflower seed meal, partially defatted has more protein (35.6 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 48.7 g).
- Seeds, safflower seed meal, partially defatted has less fat (2.4 g vs 100.0 g).
- Oil, flaxseed, cold pressed has less sodium (0 mg vs 3 mg).
| Macronutrients | Seeds, safflower seed meal, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 342 kcal | 884 kcal |
| Protein | 35.6 g | 0.1 g |
| Total Fat | 2.4 g | 100.0 g |
| Total Carbohydrate | 48.7 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.4 g | 0.1 g |
| Carbohydrates | Seeds, safflower seed meal, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 48.7 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, safflower seed meal, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 2.4 g | 100.0 g |
| Saturated Fat | 0.2 g | 9.0 g |
| Monounsaturated Fat | 0.3 g | 18.4 g |
| Polyunsaturated Fat | 1.6 g | 67.8 g |
| Omega-3 Fatty Acids | 6.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 1,576.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, safflower seed meal, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 35.6 g | 0.1 g |
| Histidine | 995.0 mg | ~ |
| Isoleucine | 1,579.0 mg | ~ |
| Leucine | 2,540.0 mg | ~ |
| Lysine | 1,176.0 mg | ~ |
| Methionine | 625.0 mg | ~ |
| Phenylalanine | 1,774.0 mg | ~ |
| Threonine | 1,290.0 mg | ~ |
| Tryptophan | 403.0 mg | ~ |
| Valine | 2,258.0 mg | ~ |
| Alanine | 1,700.0 mg | ~ |
| Arginine | 3,851.0 mg | ~ |
| Aspartic Acid | 3,978.0 mg | ~ |
| Cystine | 685.0 mg | ~ |
| Glutamic Acid | 8,145.0 mg | ~ |
| Glycine | 2,224.0 mg | ~ |
| Proline | 1,599.0 mg | ~ |
| Serine | 1,788.0 mg | ~ |
| Tyrosine | 1,169.0 mg | ~ |
| Vitamins | Seeds, safflower seed meal, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 1.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.0 mg |
| Vitamin B6 | 1.2 mg | 0.0 mg |
| Folate (B9) | 159.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, safflower seed meal, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 77.0 mg | 1.0 mg |
| Iron | 4.9 mg | 0.0 mg |
| Magnesium | 350.0 mg | 0.0 mg |
| Phosphorus | 638.0 mg | 1.0 mg |
| Potassium | 68.0 mg | 0.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 5.0 mg | 0.1 mg |
| Copper | 1.7 mg | 0.0 mg |
| Manganese | 2.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, safflower seed meal, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, safflower seed meal, partially defatted | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed meal, partially defatted or Oil, flaxseed, cold pressed?
Seeds, safflower seed meal, partially defatted has fewer calories: 342 kcal for Seeds, safflower seed meal, partially defatted vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, safflower seed meal, partially defatted or Oil, flaxseed, cold pressed?
Seeds, safflower seed meal, partially defatted has more protein: 35.6 g for Seeds, safflower seed meal, partially defatted vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, safflower seed meal, partially defatted or Oil, flaxseed, cold pressed healthier?
Seeds, safflower seed meal, partially defatted is lower in calories, and Seeds, safflower seed meal, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.