Seeds, safflower seed meal, partially defatted vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, safflower seed meal, partially defatted
342 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
342 kcal
567 kcal
Protein
35.6 g
17.0 g
Carbs
48.7 g
26.0 g
Fiber
~
16.9 g
Sugars
~
0.5 g
Fat
2.4 g
48.0 g
Sodium
3 mg
588 mg
Key takeaways
- Seeds, safflower seed meal, partially defatted has 40% fewer calories (342 kcal vs 567 kcal).
- Seeds, safflower seed meal, partially defatted has more protein (35.6 g vs 17.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 48.7 g).
- Seeds, safflower seed meal, partially defatted has less fat (2.4 g vs 48.0 g).
- Seeds, safflower seed meal, partially defatted has less sodium (3 mg vs 588 mg).
| Macronutrients | Seeds, safflower seed meal, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 342 kcal | 567 kcal |
| Protein | 35.6 g | 17.0 g |
| Total Fat | 2.4 g | 48.0 g |
| Total Carbohydrate | 48.7 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.4 g | 5.0 g |
| Carbohydrates | Seeds, safflower seed meal, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 48.7 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, safflower seed meal, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 2.4 g | 48.0 g |
| Saturated Fat | 0.2 g | 6.7 g |
| Monounsaturated Fat | 0.3 g | 18.1 g |
| Polyunsaturated Fat | 1.6 g | 21.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 1,576.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, safflower seed meal, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 35.6 g | 17.0 g |
| Histidine | 995.0 mg | 499.0 mg |
| Isoleucine | 1,579.0 mg | 730.0 mg |
| Leucine | 2,540.0 mg | 1,299.0 mg |
| Lysine | 1,176.0 mg | 544.0 mg |
| Methionine | 625.0 mg | 560.0 mg |
| Phenylalanine | 1,774.0 mg | 899.0 mg |
| Threonine | 1,290.0 mg | 704.0 mg |
| Tryptophan | 403.0 mg | 371.0 mg |
| Valine | 2,258.0 mg | 947.0 mg |
| Alanine | 1,700.0 mg | 886.0 mg |
| Arginine | 3,851.0 mg | 2,515.0 mg |
| Aspartic Acid | 3,978.0 mg | 1,574.0 mg |
| Cystine | 685.0 mg | 342.0 mg |
| Glutamic Acid | 8,145.0 mg | 3,782.0 mg |
| Glycine | 2,224.0 mg | 1,162.0 mg |
| Proline | 1,599.0 mg | 774.0 mg |
| Serine | 1,788.0 mg | 925.0 mg |
| Tyrosine | 1,169.0 mg | 710.0 mg |
| Vitamins | Seeds, safflower seed meal, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 1.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.5 mg |
| Niacin (B3) | 2.3 mg | 5.4 mg |
| Vitamin B6 | 1.2 mg | 0.1 mg |
| Folate (B9) | 159.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Seeds, safflower seed meal, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 77.0 mg | 131.0 mg |
| Iron | 4.9 mg | 7.8 mg |
| Magnesium | 350.0 mg | 346.0 mg |
| Phosphorus | 638.0 mg | 774.0 mg |
| Potassium | 68.0 mg | 406.0 mg |
| Sodium | 3.0 mg | 588.0 mg |
| Zinc | 5.0 mg | 10.2 mg |
| Copper | 1.7 mg | 1.5 mg |
| Manganese | 2.0 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, safflower seed meal, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, safflower seed meal, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.9 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed meal, partially defatted or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, safflower seed meal, partially defatted has fewer calories: 342 kcal for Seeds, safflower seed meal, partially defatted vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Seeds, safflower seed meal, partially defatted or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, safflower seed meal, partially defatted has more protein: 35.6 g for Seeds, safflower seed meal, partially defatted vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Seeds, safflower seed meal, partially defatted or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, safflower seed meal, partially defatted is lower in calories, and Seeds, safflower seed meal, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.