Seeds, cottonseed kernels, roasted (glandless) vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, cottonseed kernels, roasted (glandless)
506 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
506 kcal
582 kcal
Protein
32.6 g
19.3 g
Carbs
21.9 g
24.1 g
Fiber
5.5 g
11.1 g
Sugars
~
2.7 g
Fat
36.3 g
49.8 g
Sodium
25 mg
3 mg
Key takeaways
- Seeds, cottonseed kernels, roasted (glandless) has 13% fewer calories (506 kcal vs 582 kcal).
- Seeds, cottonseed kernels, roasted (glandless) has more protein (32.6 g vs 19.3 g).
- Seeds, cottonseed kernels, roasted (glandless) has fewer carbs (21.9 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 5.5 g).
- Seeds, cottonseed kernels, roasted (glandless) has less fat (36.3 g vs 49.8 g).
| Macronutrients | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 506 kcal | 582 kcal |
| Protein | 32.6 g | 19.3 g |
| Total Fat | 36.3 g | 49.8 g |
| Total Carbohydrate | 21.9 g | 24.1 g |
| Dietary Fiber | 5.5 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 4.7 g | 1.2 g |
| Carbohydrates | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 21.9 g | 24.1 g |
| Dietary Fiber | 5.5 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 36.3 g | 49.8 g |
| Saturated Fat | 9.7 g | 5.2 g |
| Monounsaturated Fat | 6.9 g | 9.5 g |
| Polyunsaturated Fat | 18.1 g | 32.9 g |
| Omega-3 Fatty Acids | 69.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 17,865.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 32.6 g | 19.3 g |
| Histidine | 1,027.0 mg | 536.0 mg |
| Isoleucine | 1,174.0 mg | 967.0 mg |
| Leucine | 2,226.0 mg | 1,408.0 mg |
| Lysine | 1,654.0 mg | 795.0 mg |
| Methionine | 529.0 mg | 420.0 mg |
| Phenylalanine | 2,029.0 mg | 992.0 mg |
| Threonine | 1,205.0 mg | 788.0 mg |
| Tryptophan | 492.0 mg | 295.0 mg |
| Valine | 1,672.0 mg | 1,116.0 mg |
| Alanine | 1,512.0 mg | 948.0 mg |
| Arginine | 4,402.0 mg | 2,039.0 mg |
| Aspartic Acid | 3,547.0 mg | 2,076.0 mg |
| Cystine | 855.0 mg | 383.0 mg |
| Glutamic Acid | 8,158.0 mg | 4,735.0 mg |
| Glycine | 1,580.0 mg | 1,240.0 mg |
| Proline | 1,389.0 mg | 1,003.0 mg |
| Serine | 1,629.0 mg | 912.0 mg |
| Tyrosine | 1,174.0 mg | 565.0 mg |
| Vitamins | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 9.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.0 mg | 7.0 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 233.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 100.0 mg | 70.0 mg |
| Iron | 5.4 mg | 3.8 mg |
| Magnesium | 440.0 mg | 129.0 mg |
| Phosphorus | 800.0 mg | 1,155.0 mg |
| Potassium | 1,350.0 mg | 850.0 mg |
| Sodium | 25.0 mg | 3.0 mg |
| Zinc | 6.0 mg | 5.3 mg |
| Copper | 1.2 mg | 1.8 mg |
| Manganese | 2.2 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.6 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed kernels, roasted (glandless) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, cottonseed kernels, roasted (glandless) has fewer calories: 506 kcal for Seeds, cottonseed kernels, roasted (glandless) vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, cottonseed kernels, roasted (glandless) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, cottonseed kernels, roasted (glandless) has more protein: 32.6 g for Seeds, cottonseed kernels, roasted (glandless) vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Seeds, cottonseed kernels, roasted (glandless) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 5.5 g for Seeds, cottonseed kernels, roasted (glandless) vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, cottonseed kernels, roasted (glandless) or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, cottonseed kernels, roasted (glandless) is lower in calories, and Seeds, cottonseed kernels, roasted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.