Seeds, cottonseed kernels, roasted (glandless) vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, cottonseed kernels, roasted (glandless)
506 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
506 kcal
382 kcal
Protein
32.6 g
40.3 g
Carbs
21.9 g
35.1 g
Fiber
5.5 g
~
Fat
36.3 g
11.9 g
Sodium
25 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 25% fewer calories (382 kcal vs 506 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 32.6 g).
- Seeds, cottonseed kernels, roasted (glandless) has fewer carbs (21.9 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 36.3 g).
- Seeds, cottonseed kernels, roasted (glandless) has less sodium (25 mg vs 41 mg).
| Macronutrients | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 506 kcal | 382 kcal |
| Protein | 32.6 g | 40.3 g |
| Total Fat | 36.3 g | 11.9 g |
| Total Carbohydrate | 21.9 g | 35.1 g |
| Dietary Fiber | 5.5 g | ~ |
| Water | 4.7 g | 6.6 g |
| Carbohydrates | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 21.9 g | 35.1 g |
| Dietary Fiber | 5.5 g | ~ |
| Fats & Fatty Acids | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 36.3 g | 11.9 g |
| Saturated Fat | 9.7 g | 1.6 g |
| Monounsaturated Fat | 6.9 g | 4.4 g |
| Polyunsaturated Fat | 18.1 g | 5.1 g |
| Omega-3 Fatty Acids | 69.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 17,865.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 32.6 g | 40.3 g |
| Histidine | 1,027.0 mg | 1,187.0 mg |
| Isoleucine | 1,174.0 mg | 1,734.0 mg |
| Leucine | 2,226.0 mg | 3,088.0 mg |
| Lysine | 1,654.0 mg | 1,293.0 mg |
| Methionine | 529.0 mg | 1,331.0 mg |
| Phenylalanine | 2,029.0 mg | 2,138.0 mg |
| Threonine | 1,205.0 mg | 1,674.0 mg |
| Tryptophan | 492.0 mg | 882.0 mg |
| Valine | 1,672.0 mg | 2,252.0 mg |
| Alanine | 1,512.0 mg | 2,107.0 mg |
| Arginine | 4,402.0 mg | 5,979.0 mg |
| Aspartic Acid | 3,547.0 mg | 3,743.0 mg |
| Cystine | 855.0 mg | 814.0 mg |
| Glutamic Acid | 8,158.0 mg | 8,991.0 mg |
| Glycine | 1,580.0 mg | 2,761.0 mg |
| Proline | 1,389.0 mg | 1,841.0 mg |
| Serine | 1,629.0 mg | 2,198.0 mg |
| Tyrosine | 1,174.0 mg | 1,689.0 mg |
| Vitamins | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 3.0 mcg |
| Vitamin C | 9.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 2.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 12.6 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 233.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.8 mg |
| Minerals | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 100.0 mg | 150.0 mg |
| Iron | 5.4 mg | 14.3 mg |
| Magnesium | 440.0 mg | 362.0 mg |
| Phosphorus | 800.0 mg | 810.0 mg |
| Potassium | 1,350.0 mg | 425.0 mg |
| Sodium | 25.0 mg | 41.0 mg |
| Zinc | 6.0 mg | 10.7 mg |
| Copper | 1.2 mg | 1.4 mg |
| Manganese | 2.2 mg | 1.4 mg |
| Sterols | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 4.6 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed kernels, roasted (glandless) or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 506 kcal for Seeds, cottonseed kernels, roasted (glandless) vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, cottonseed kernels, roasted (glandless) or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 32.6 g for Seeds, cottonseed kernels, roasted (glandless) vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, cottonseed kernels, roasted (glandless) or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.