Seeds, cottonseed kernels, roasted (glandless) vs Purslane, raw
Nutrition comparison per 100 g.
Seeds, cottonseed kernels, roasted (glandless)
506 kcal
Purslane, raw
16 kcal
Calories
506 kcal
16 kcal
Protein
32.6 g
1.3 g
Carbs
21.9 g
3.4 g
Fiber
5.5 g
~
Fat
36.3 g
0.1 g
Sodium
25 mg
45 mg
Key takeaways
- Purslane, raw has 97% fewer calories (16 kcal vs 506 kcal).
- Seeds, cottonseed kernels, roasted (glandless) has more protein (32.6 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 21.9 g).
- Purslane, raw has more fat (0.1 g vs 36.3 g).
- Seeds, cottonseed kernels, roasted (glandless) has more sodium (25 mg vs 45 mg).
| Macronutrients | Seeds, cottonseed kernels, roasted (glandless) | Purslane, raw |
|---|---|---|
| Calories | 506 kcal | 16 kcal |
| Protein | 32.6 g | 1.3 g |
| Total Fat | 36.3 g | 0.1 g |
| Total Carbohydrate | 21.9 g | 3.4 g |
| Dietary Fiber | 5.5 g | ~ |
| Water | 4.7 g | 93.9 g |
| Carbohydrates | Seeds, cottonseed kernels, roasted (glandless) | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 21.9 g | 3.4 g |
| Dietary Fiber | 5.5 g | ~ |
| Fats & Fatty Acids | Seeds, cottonseed kernels, roasted (glandless) | Purslane, raw |
|---|---|---|
| Total Fat | 36.3 g | 0.1 g |
| Saturated Fat | 9.7 g | ~ |
| Monounsaturated Fat | 6.9 g | ~ |
| Polyunsaturated Fat | 18.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 69.0 mg | ~ |
| Omega-6 Fatty Acids | 17,865.0 mg | ~ |
| Protein & Amino Acids | Seeds, cottonseed kernels, roasted (glandless) | Purslane, raw |
|---|---|---|
| Protein | 32.6 g | 1.3 g |
| Histidine | 1,027.0 mg | 20.0 mg |
| Isoleucine | 1,174.0 mg | 47.0 mg |
| Leucine | 2,226.0 mg | 80.0 mg |
| Lysine | 1,654.0 mg | 57.0 mg |
| Methionine | 529.0 mg | 12.0 mg |
| Phenylalanine | 2,029.0 mg | 51.0 mg |
| Threonine | 1,205.0 mg | 44.0 mg |
| Tryptophan | 492.0 mg | 14.0 mg |
| Valine | 1,672.0 mg | 63.0 mg |
| Alanine | 1,512.0 mg | 50.0 mg |
| Arginine | 4,402.0 mg | 50.0 mg |
| Aspartic Acid | 3,547.0 mg | 68.0 mg |
| Cystine | 855.0 mg | 9.0 mg |
| Glutamic Acid | 8,158.0 mg | 191.0 mg |
| Glycine | 1,580.0 mg | 40.0 mg |
| Proline | 1,389.0 mg | 61.0 mg |
| Serine | 1,629.0 mg | 39.0 mg |
| Tyrosine | 1,174.0 mg | 21.0 mg |
| Vitamins | Seeds, cottonseed kernels, roasted (glandless) | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 66.0 mcg |
| Vitamin C | 9.0 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 0.5 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 233.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, cottonseed kernels, roasted (glandless) | Purslane, raw |
|---|---|---|
| Calcium | 100.0 mg | 65.0 mg |
| Iron | 5.4 mg | 2.0 mg |
| Magnesium | 440.0 mg | 68.0 mg |
| Phosphorus | 800.0 mg | 44.0 mg |
| Potassium | 1,350.0 mg | 494.0 mg |
| Sodium | 25.0 mg | 45.0 mg |
| Zinc | 6.0 mg | 0.2 mg |
| Copper | 1.2 mg | 0.1 mg |
| Manganese | 2.2 mg | 0.3 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Seeds, cottonseed kernels, roasted (glandless) | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed kernels, roasted (glandless) | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 4.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed kernels, roasted (glandless) or Purslane, raw?
Purslane, raw has fewer calories: 506 kcal for Seeds, cottonseed kernels, roasted (glandless) vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Seeds, cottonseed kernels, roasted (glandless) or Purslane, raw?
Seeds, cottonseed kernels, roasted (glandless) has more protein: 32.6 g for Seeds, cottonseed kernels, roasted (glandless) vs 1.3 g for Purslane, raw per 100 g.
Is Seeds, cottonseed kernels, roasted (glandless) or Purslane, raw healthier?
Purslane, raw is lower in calories, and Seeds, cottonseed kernels, roasted (glandless) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.