Seeds, cottonseed kernels, roasted (glandless) vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, cottonseed kernels, roasted (glandless)
506 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
506 kcal
619 kcal
Protein
32.6 g
17.2 g
Carbs
21.9 g
20.6 g
Fiber
5.5 g
11.5 g
Fat
36.3 g
56.8 g
Sodium
25 mg
613 mg
Key takeaways
- Seeds, cottonseed kernels, roasted (glandless) has 18% fewer calories (506 kcal vs 619 kcal).
- Seeds, cottonseed kernels, roasted (glandless) has more protein (32.6 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 21.9 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 5.5 g).
- Seeds, cottonseed kernels, roasted (glandless) has more fat (36.3 g vs 56.8 g).
| Macronutrients | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 506 kcal | 619 kcal |
| Protein | 32.6 g | 17.2 g |
| Total Fat | 36.3 g | 56.8 g |
| Total Carbohydrate | 21.9 g | 20.6 g |
| Dietary Fiber | 5.5 g | 11.5 g |
| Water | 4.7 g | 1.0 g |
| Carbohydrates | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 21.9 g | 20.6 g |
| Dietary Fiber | 5.5 g | 11.5 g |
| Fats & Fatty Acids | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 36.3 g | 56.8 g |
| Saturated Fat | 9.7 g | 6.0 g |
| Monounsaturated Fat | 6.9 g | 10.8 g |
| Polyunsaturated Fat | 18.1 g | 37.5 g |
| Omega-3 Fatty Acids | 69.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 17,865.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 32.6 g | 17.2 g |
| Histidine | 1,027.0 mg | 477.0 mg |
| Isoleucine | 1,174.0 mg | 861.0 mg |
| Leucine | 2,226.0 mg | 1,254.0 mg |
| Lysine | 1,654.0 mg | 708.0 mg |
| Methionine | 529.0 mg | 374.0 mg |
| Phenylalanine | 2,029.0 mg | 883.0 mg |
| Threonine | 1,205.0 mg | 702.0 mg |
| Tryptophan | 492.0 mg | 263.0 mg |
| Valine | 1,672.0 mg | 994.0 mg |
| Alanine | 1,512.0 mg | 844.0 mg |
| Arginine | 4,402.0 mg | 1,816.0 mg |
| Aspartic Acid | 3,547.0 mg | 1,848.0 mg |
| Cystine | 855.0 mg | 341.0 mg |
| Glutamic Acid | 8,158.0 mg | 4,216.0 mg |
| Glycine | 1,580.0 mg | 1,104.0 mg |
| Proline | 1,389.0 mg | 893.0 mg |
| Serine | 1,629.0 mg | 812.0 mg |
| Tyrosine | 1,174.0 mg | 503.0 mg |
| Vitamins | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 9.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 4.2 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 233.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.1 mg |
| Minerals | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 100.0 mg | 57.0 mg |
| Iron | 5.4 mg | 6.8 mg |
| Magnesium | 440.0 mg | 129.0 mg |
| Phosphorus | 800.0 mg | 1,158.0 mg |
| Potassium | 1,350.0 mg | 491.0 mg |
| Sodium | 25.0 mg | 613.0 mg |
| Zinc | 6.0 mg | 5.3 mg |
| Copper | 1.2 mg | 1.8 mg |
| Manganese | 2.2 mg | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 4.6 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed kernels, roasted (glandless) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, cottonseed kernels, roasted (glandless) has fewer calories: 506 kcal for Seeds, cottonseed kernels, roasted (glandless) vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, cottonseed kernels, roasted (glandless) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, cottonseed kernels, roasted (glandless) has more protein: 32.6 g for Seeds, cottonseed kernels, roasted (glandless) vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Seeds, cottonseed kernels, roasted (glandless) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 5.5 g for Seeds, cottonseed kernels, roasted (glandless) vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, cottonseed kernels, roasted (glandless) or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, cottonseed kernels, roasted (glandless) is lower in calories, and Seeds, cottonseed kernels, roasted (glandless) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.