Seeds, cottonseed kernels, roasted (glandless) vs Seeds, flaxseed
Nutrition comparison per 100 g.
Seeds, cottonseed kernels, roasted (glandless)
506 kcal
Seeds, flaxseed
534 kcal
Calories
506 kcal
534 kcal
Protein
32.6 g
18.3 g
Carbs
21.9 g
28.9 g
Fiber
5.5 g
27.3 g
Sugars
~
1.6 g
Fat
36.3 g
42.2 g
Sodium
25 mg
30 mg
Key takeaways
- Seeds, cottonseed kernels, roasted (glandless) has 5% fewer calories (506 kcal vs 534 kcal).
- Seeds, cottonseed kernels, roasted (glandless) has more protein (32.6 g vs 18.3 g).
- Seeds, cottonseed kernels, roasted (glandless) has more carbs (21.9 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 5.5 g).
- Seeds, cottonseed kernels, roasted (glandless) has more fat (36.3 g vs 42.2 g).
| Macronutrients | Seeds, cottonseed kernels, roasted (glandless) | Seeds, flaxseed |
|---|---|---|
| Calories | 506 kcal | 534 kcal |
| Protein | 32.6 g | 18.3 g |
| Total Fat | 36.3 g | 42.2 g |
| Total Carbohydrate | 21.9 g | 28.9 g |
| Dietary Fiber | 5.5 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 4.7 g | 7.0 g |
| Carbohydrates | Seeds, cottonseed kernels, roasted (glandless) | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 21.9 g | 28.9 g |
| Dietary Fiber | 5.5 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Seeds, cottonseed kernels, roasted (glandless) | Seeds, flaxseed |
|---|---|---|
| Total Fat | 36.3 g | 42.2 g |
| Saturated Fat | 9.7 g | 3.7 g |
| Monounsaturated Fat | 6.9 g | 7.5 g |
| Polyunsaturated Fat | 18.1 g | 28.7 g |
| Omega-3 Fatty Acids | 69.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 17,865.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Seeds, cottonseed kernels, roasted (glandless) | Seeds, flaxseed |
|---|---|---|
| Protein | 32.6 g | 18.3 g |
| Histidine | 1,027.0 mg | 472.0 mg |
| Isoleucine | 1,174.0 mg | 896.0 mg |
| Leucine | 2,226.0 mg | 1,235.0 mg |
| Lysine | 1,654.0 mg | 862.0 mg |
| Methionine | 529.0 mg | 370.0 mg |
| Phenylalanine | 2,029.0 mg | 957.0 mg |
| Threonine | 1,205.0 mg | 766.0 mg |
| Tryptophan | 492.0 mg | 297.0 mg |
| Valine | 1,672.0 mg | 1,072.0 mg |
| Alanine | 1,512.0 mg | 925.0 mg |
| Arginine | 4,402.0 mg | 1,925.0 mg |
| Aspartic Acid | 3,547.0 mg | 2,046.0 mg |
| Cystine | 855.0 mg | 340.0 mg |
| Glutamic Acid | 8,158.0 mg | 4,039.0 mg |
| Glycine | 1,580.0 mg | 1,248.0 mg |
| Proline | 1,389.0 mg | 806.0 mg |
| Serine | 1,629.0 mg | 970.0 mg |
| Tyrosine | 1,174.0 mg | 493.0 mg |
| Vitamins | Seeds, cottonseed kernels, roasted (glandless) | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 9.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.8 mg | 1.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.0 mg | 3.1 mg |
| Vitamin B6 | 0.8 mg | 0.5 mg |
| Folate (B9) | 233.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Seeds, cottonseed kernels, roasted (glandless) | Seeds, flaxseed |
|---|---|---|
| Calcium | 100.0 mg | 255.0 mg |
| Iron | 5.4 mg | 5.7 mg |
| Magnesium | 440.0 mg | 392.0 mg |
| Phosphorus | 800.0 mg | 642.0 mg |
| Potassium | 1,350.0 mg | 813.0 mg |
| Sodium | 25.0 mg | 30.0 mg |
| Zinc | 6.0 mg | 4.3 mg |
| Copper | 1.2 mg | 1.2 mg |
| Manganese | 2.2 mg | 2.5 mg |
| Selenium | ~ | 25.4 mcg |
| Sterols | Seeds, cottonseed kernels, roasted (glandless) | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Seeds, cottonseed kernels, roasted (glandless) | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.6 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed kernels, roasted (glandless) or Seeds, flaxseed?
Seeds, cottonseed kernels, roasted (glandless) has fewer calories: 506 kcal for Seeds, cottonseed kernels, roasted (glandless) vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Seeds, cottonseed kernels, roasted (glandless) or Seeds, flaxseed?
Seeds, cottonseed kernels, roasted (glandless) has more protein: 32.6 g for Seeds, cottonseed kernels, roasted (glandless) vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Seeds, cottonseed kernels, roasted (glandless) or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 5.5 g for Seeds, cottonseed kernels, roasted (glandless) vs 27.3 g for Seeds, flaxseed per 100 g.
Is Seeds, cottonseed kernels, roasted (glandless) or Seeds, flaxseed healthier?
Seeds, cottonseed kernels, roasted (glandless) is lower in calories, and Seeds, cottonseed kernels, roasted (glandless) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.