Seeds, cottonseed kernels, roasted (glandless) vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Seeds, cottonseed kernels, roasted (glandless)
506 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
506 kcal
883 kcal
Protein
32.6 g
0.0 g
Carbs
21.9 g
0.0 g
Fiber
5.5 g
0.0 g
Sugars
~
0.0 g
Fat
36.3 g
100.0 g
Sodium
25 mg
0 mg
Key takeaways
- Seeds, cottonseed kernels, roasted (glandless) has 43% fewer calories (506 kcal vs 883 kcal).
- Seeds, cottonseed kernels, roasted (glandless) has more protein (32.6 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 21.9 g).
- Seeds, cottonseed kernels, roasted (glandless) has more fiber (5.5 g vs 0.0 g).
- Seeds, cottonseed kernels, roasted (glandless) has more fat (36.3 g vs 100.0 g).
| Macronutrients | Seeds, cottonseed kernels, roasted (glandless) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 506 kcal | 883 kcal |
| Protein | 32.6 g | 0.0 g |
| Total Fat | 36.3 g | 100.0 g |
| Total Carbohydrate | 21.9 g | 0.0 g |
| Dietary Fiber | 5.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 4.7 g | 0.0 g |
| Carbohydrates | Seeds, cottonseed kernels, roasted (glandless) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 21.9 g | 0.0 g |
| Dietary Fiber | 5.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, cottonseed kernels, roasted (glandless) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 36.3 g | 100.0 g |
| Saturated Fat | 9.7 g | 6.5 g |
| Monounsaturated Fat | 6.9 g | 72.0 g |
| Polyunsaturated Fat | 18.1 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 69.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 17,865.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Seeds, cottonseed kernels, roasted (glandless) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 32.6 g | 0.0 g |
| Histidine | 1,027.0 mg | ~ |
| Isoleucine | 1,174.0 mg | ~ |
| Leucine | 2,226.0 mg | ~ |
| Lysine | 1,654.0 mg | ~ |
| Methionine | 529.0 mg | ~ |
| Phenylalanine | 2,029.0 mg | ~ |
| Threonine | 1,205.0 mg | ~ |
| Tryptophan | 492.0 mg | ~ |
| Valine | 1,672.0 mg | ~ |
| Alanine | 1,512.0 mg | ~ |
| Arginine | 4,402.0 mg | ~ |
| Aspartic Acid | 3,547.0 mg | ~ |
| Cystine | 855.0 mg | ~ |
| Glutamic Acid | 8,158.0 mg | ~ |
| Glycine | 1,580.0 mg | ~ |
| Proline | 1,389.0 mg | ~ |
| Serine | 1,629.0 mg | ~ |
| Tyrosine | 1,174.0 mg | ~ |
| Vitamins | Seeds, cottonseed kernels, roasted (glandless) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | ~ |
| Vitamin C | 9.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.8 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.0 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | ~ |
| Folate (B9) | 233.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | Seeds, cottonseed kernels, roasted (glandless) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 100.0 mg | ~ |
| Iron | 5.4 mg | ~ |
| Magnesium | 440.0 mg | ~ |
| Phosphorus | 800.0 mg | ~ |
| Potassium | 1,350.0 mg | ~ |
| Sodium | 25.0 mg | 0.0 mg |
| Zinc | 6.0 mg | ~ |
| Copper | 1.2 mg | ~ |
| Manganese | 2.2 mg | ~ |
| Sterols | Seeds, cottonseed kernels, roasted (glandless) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Seeds, cottonseed kernels, roasted (glandless) | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 4.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed kernels, roasted (glandless) or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, cottonseed kernels, roasted (glandless) has fewer calories: 506 kcal for Seeds, cottonseed kernels, roasted (glandless) vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Seeds, cottonseed kernels, roasted (glandless) or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, cottonseed kernels, roasted (glandless) has more protein: 32.6 g for Seeds, cottonseed kernels, roasted (glandless) vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Seeds, cottonseed kernels, roasted (glandless) or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, cottonseed kernels, roasted (glandless) has more fiber: 5.5 g for Seeds, cottonseed kernels, roasted (glandless) vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Seeds, cottonseed kernels, roasted (glandless) or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Seeds, cottonseed kernels, roasted (glandless) is lower in calories, and Seeds, cottonseed kernels, roasted (glandless) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.