Seeds, cottonseed kernels, roasted (glandless) vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, cottonseed kernels, roasted (glandless)
506 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
506 kcal
631 kcal
Protein
32.6 g
20.5 g
Carbs
21.9 g
11.7 g
Fiber
5.5 g
11.6 g
Sugars
~
0.5 g
Fat
36.3 g
61.2 g
Sodium
25 mg
47 mg
Key takeaways
- Seeds, cottonseed kernels, roasted (glandless) has 20% fewer calories (506 kcal vs 631 kcal).
- Seeds, cottonseed kernels, roasted (glandless) has more protein (32.6 g vs 20.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 21.9 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 5.5 g).
- Seeds, cottonseed kernels, roasted (glandless) has less fat (36.3 g vs 61.2 g).
| Macronutrients | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 506 kcal | 631 kcal |
| Protein | 32.6 g | 20.5 g |
| Total Fat | 36.3 g | 61.2 g |
| Total Carbohydrate | 21.9 g | 11.7 g |
| Dietary Fiber | 5.5 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 4.7 g | 3.8 g |
| Carbohydrates | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 21.9 g | 11.7 g |
| Dietary Fiber | 5.5 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 36.3 g | 61.2 g |
| Saturated Fat | 9.7 g | 9.1 g |
| Monounsaturated Fat | 6.9 g | 23.9 g |
| Polyunsaturated Fat | 18.1 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 69.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 17,865.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 32.6 g | 20.5 g |
| Histidine | 1,027.0 mg | 550.0 mg |
| Isoleucine | 1,174.0 mg | 750.0 mg |
| Leucine | 2,226.0 mg | 1,500.0 mg |
| Lysine | 1,654.0 mg | 650.0 mg |
| Methionine | 529.0 mg | 880.0 mg |
| Phenylalanine | 2,029.0 mg | 940.0 mg |
| Threonine | 1,205.0 mg | 730.0 mg |
| Tryptophan | 492.0 mg | 330.0 mg |
| Valine | 1,672.0 mg | 980.0 mg |
| Alanine | 1,512.0 mg | 990.0 mg |
| Arginine | 4,402.0 mg | 3,250.0 mg |
| Aspartic Acid | 3,547.0 mg | 2,070.0 mg |
| Cystine | 855.0 mg | 440.0 mg |
| Glutamic Acid | 8,158.0 mg | 4,600.0 mg |
| Glycine | 1,580.0 mg | 1,090.0 mg |
| Proline | 1,389.0 mg | 1,040.0 mg |
| Serine | 1,629.0 mg | 1,200.0 mg |
| Tyrosine | 1,174.0 mg | 790.0 mg |
| Vitamins | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 3.0 mcg |
| Vitamin C | 9.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.7 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 5.8 mg |
| Vitamin B6 | 0.8 mg | 0.4 mg |
| Folate (B9) | 233.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 100.0 mg | 60.0 mg |
| Iron | 5.4 mg | 6.4 mg |
| Magnesium | 440.0 mg | 345.0 mg |
| Phosphorus | 800.0 mg | 667.0 mg |
| Potassium | 1,350.0 mg | 370.0 mg |
| Sodium | 25.0 mg | 47.0 mg |
| Zinc | 6.0 mg | 6.7 mg |
| Copper | 1.2 mg | 1.4 mg |
| Manganese | 2.2 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.6 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed kernels, roasted (glandless) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, cottonseed kernels, roasted (glandless) has fewer calories: 506 kcal for Seeds, cottonseed kernels, roasted (glandless) vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, cottonseed kernels, roasted (glandless) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, cottonseed kernels, roasted (glandless) has more protein: 32.6 g for Seeds, cottonseed kernels, roasted (glandless) vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Seeds, cottonseed kernels, roasted (glandless) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 5.5 g for Seeds, cottonseed kernels, roasted (glandless) vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, cottonseed kernels, roasted (glandless) or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, cottonseed kernels, roasted (glandless) is lower in calories, and Seeds, cottonseed kernels, roasted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.