Seeds, cottonseed kernels, roasted (glandless) vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, cottonseed kernels, roasted (glandless)
506 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
506 kcal
567 kcal
Protein
32.6 g
17.0 g
Carbs
21.9 g
26.0 g
Fiber
5.5 g
16.9 g
Sugars
~
0.5 g
Fat
36.3 g
48.0 g
Sodium
25 mg
588 mg
Key takeaways
- Seeds, cottonseed kernels, roasted (glandless) has 11% fewer calories (506 kcal vs 567 kcal).
- Seeds, cottonseed kernels, roasted (glandless) has more protein (32.6 g vs 17.0 g).
- Seeds, cottonseed kernels, roasted (glandless) has fewer carbs (21.9 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 5.5 g).
- Seeds, cottonseed kernels, roasted (glandless) has less fat (36.3 g vs 48.0 g).
| Macronutrients | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 506 kcal | 567 kcal |
| Protein | 32.6 g | 17.0 g |
| Total Fat | 36.3 g | 48.0 g |
| Total Carbohydrate | 21.9 g | 26.0 g |
| Dietary Fiber | 5.5 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 4.7 g | 5.0 g |
| Carbohydrates | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 21.9 g | 26.0 g |
| Dietary Fiber | 5.5 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 36.3 g | 48.0 g |
| Saturated Fat | 9.7 g | 6.7 g |
| Monounsaturated Fat | 6.9 g | 18.1 g |
| Polyunsaturated Fat | 18.1 g | 21.0 g |
| Omega-3 Fatty Acids | 69.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 17,865.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 32.6 g | 17.0 g |
| Histidine | 1,027.0 mg | 499.0 mg |
| Isoleucine | 1,174.0 mg | 730.0 mg |
| Leucine | 2,226.0 mg | 1,299.0 mg |
| Lysine | 1,654.0 mg | 544.0 mg |
| Methionine | 529.0 mg | 560.0 mg |
| Phenylalanine | 2,029.0 mg | 899.0 mg |
| Threonine | 1,205.0 mg | 704.0 mg |
| Tryptophan | 492.0 mg | 371.0 mg |
| Valine | 1,672.0 mg | 947.0 mg |
| Alanine | 1,512.0 mg | 886.0 mg |
| Arginine | 4,402.0 mg | 2,515.0 mg |
| Aspartic Acid | 3,547.0 mg | 1,574.0 mg |
| Cystine | 855.0 mg | 342.0 mg |
| Glutamic Acid | 8,158.0 mg | 3,782.0 mg |
| Glycine | 1,580.0 mg | 1,162.0 mg |
| Proline | 1,389.0 mg | 774.0 mg |
| Serine | 1,629.0 mg | 925.0 mg |
| Tyrosine | 1,174.0 mg | 710.0 mg |
| Vitamins | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 3.0 mcg |
| Vitamin C | 9.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 3.0 mg | 5.4 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 233.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 100.0 mg | 131.0 mg |
| Iron | 5.4 mg | 7.8 mg |
| Magnesium | 440.0 mg | 346.0 mg |
| Phosphorus | 800.0 mg | 774.0 mg |
| Potassium | 1,350.0 mg | 406.0 mg |
| Sodium | 25.0 mg | 588.0 mg |
| Zinc | 6.0 mg | 10.2 mg |
| Copper | 1.2 mg | 1.5 mg |
| Manganese | 2.2 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.6 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed kernels, roasted (glandless) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, cottonseed kernels, roasted (glandless) has fewer calories: 506 kcal for Seeds, cottonseed kernels, roasted (glandless) vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Seeds, cottonseed kernels, roasted (glandless) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, cottonseed kernels, roasted (glandless) has more protein: 32.6 g for Seeds, cottonseed kernels, roasted (glandless) vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Seeds, cottonseed kernels, roasted (glandless) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 5.5 g for Seeds, cottonseed kernels, roasted (glandless) vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Seeds, cottonseed kernels, roasted (glandless) or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, cottonseed kernels, roasted (glandless) is lower in calories, and Seeds, cottonseed kernels, roasted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.