Seeds, cottonseed kernels, roasted (glandless) vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, cottonseed kernels, roasted (glandless)
506 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
506 kcal
884 kcal
Protein
32.6 g
0.1 g
Carbs
21.9 g
0.0 g
Fiber
5.5 g
0.0 g
Sugars
~
0.0 g
Fat
36.3 g
100.0 g
Sodium
25 mg
0 mg
Key takeaways
- Seeds, cottonseed kernels, roasted (glandless) has 43% fewer calories (506 kcal vs 884 kcal).
- Seeds, cottonseed kernels, roasted (glandless) has more protein (32.6 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 21.9 g).
- Seeds, cottonseed kernels, roasted (glandless) has more fiber (5.5 g vs 0.0 g).
- Seeds, cottonseed kernels, roasted (glandless) has less fat (36.3 g vs 100.0 g).
| Macronutrients | Seeds, cottonseed kernels, roasted (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 506 kcal | 884 kcal |
| Protein | 32.6 g | 0.1 g |
| Total Fat | 36.3 g | 100.0 g |
| Total Carbohydrate | 21.9 g | 0.0 g |
| Dietary Fiber | 5.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 4.7 g | 0.1 g |
| Carbohydrates | Seeds, cottonseed kernels, roasted (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 21.9 g | 0.0 g |
| Dietary Fiber | 5.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, cottonseed kernels, roasted (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 36.3 g | 100.0 g |
| Saturated Fat | 9.7 g | 9.0 g |
| Monounsaturated Fat | 6.9 g | 18.4 g |
| Polyunsaturated Fat | 18.1 g | 67.8 g |
| Omega-3 Fatty Acids | 69.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 17,865.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, cottonseed kernels, roasted (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 32.6 g | 0.1 g |
| Histidine | 1,027.0 mg | ~ |
| Isoleucine | 1,174.0 mg | ~ |
| Leucine | 2,226.0 mg | ~ |
| Lysine | 1,654.0 mg | ~ |
| Methionine | 529.0 mg | ~ |
| Phenylalanine | 2,029.0 mg | ~ |
| Threonine | 1,205.0 mg | ~ |
| Tryptophan | 492.0 mg | ~ |
| Valine | 1,672.0 mg | ~ |
| Alanine | 1,512.0 mg | ~ |
| Arginine | 4,402.0 mg | ~ |
| Aspartic Acid | 3,547.0 mg | ~ |
| Cystine | 855.0 mg | ~ |
| Glutamic Acid | 8,158.0 mg | ~ |
| Glycine | 1,580.0 mg | ~ |
| Proline | 1,389.0 mg | ~ |
| Serine | 1,629.0 mg | ~ |
| Tyrosine | 1,174.0 mg | ~ |
| Vitamins | Seeds, cottonseed kernels, roasted (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 9.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.8 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.0 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 233.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, cottonseed kernels, roasted (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 100.0 mg | 1.0 mg |
| Iron | 5.4 mg | 0.0 mg |
| Magnesium | 440.0 mg | 0.0 mg |
| Phosphorus | 800.0 mg | 1.0 mg |
| Potassium | 1,350.0 mg | 0.0 mg |
| Sodium | 25.0 mg | 0.0 mg |
| Zinc | 6.0 mg | 0.1 mg |
| Copper | 1.2 mg | 0.0 mg |
| Manganese | 2.2 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, cottonseed kernels, roasted (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, cottonseed kernels, roasted (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed kernels, roasted (glandless) or Oil, flaxseed, cold pressed?
Seeds, cottonseed kernels, roasted (glandless) has fewer calories: 506 kcal for Seeds, cottonseed kernels, roasted (glandless) vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, cottonseed kernels, roasted (glandless) or Oil, flaxseed, cold pressed?
Seeds, cottonseed kernels, roasted (glandless) has more protein: 32.6 g for Seeds, cottonseed kernels, roasted (glandless) vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Seeds, cottonseed kernels, roasted (glandless) or Oil, flaxseed, cold pressed?
Seeds, cottonseed kernels, roasted (glandless) has more fiber: 5.5 g for Seeds, cottonseed kernels, roasted (glandless) vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, cottonseed kernels, roasted (glandless) or Oil, flaxseed, cold pressed healthier?
Seeds, cottonseed kernels, roasted (glandless) is lower in calories, and Seeds, cottonseed kernels, roasted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.