Seeds, cottonseed kernels, roasted (glandless) vs Quinoa, cooked
Nutrition comparison per 100 g.
Seeds, cottonseed kernels, roasted (glandless)
506 kcal
Quinoa, cooked
120 kcal
Calories
506 kcal
120 kcal
Protein
32.6 g
4.4 g
Carbs
21.9 g
21.3 g
Fiber
5.5 g
2.8 g
Fat
36.3 g
1.9 g
Sodium
25 mg
7 mg
Key takeaways
- Quinoa, cooked has 76% fewer calories (120 kcal vs 506 kcal).
- Seeds, cottonseed kernels, roasted (glandless) has more protein (32.6 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 21.9 g).
- Seeds, cottonseed kernels, roasted (glandless) has more fiber (5.5 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 36.3 g).
| Macronutrients | Seeds, cottonseed kernels, roasted (glandless) | Quinoa, cooked |
|---|---|---|
| Calories | 506 kcal | 120 kcal |
| Protein | 32.6 g | 4.4 g |
| Total Fat | 36.3 g | 1.9 g |
| Total Carbohydrate | 21.9 g | 21.3 g |
| Dietary Fiber | 5.5 g | 2.8 g |
| Water | 4.7 g | 71.6 g |
| Carbohydrates | Seeds, cottonseed kernels, roasted (glandless) | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 21.9 g | 21.3 g |
| Dietary Fiber | 5.5 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Seeds, cottonseed kernels, roasted (glandless) | Quinoa, cooked |
|---|---|---|
| Total Fat | 36.3 g | 1.9 g |
| Saturated Fat | 9.7 g | ~ |
| Monounsaturated Fat | 6.9 g | ~ |
| Polyunsaturated Fat | 18.1 g | ~ |
| Omega-3 Fatty Acids | 69.0 mg | ~ |
| Omega-6 Fatty Acids | 17,865.0 mg | ~ |
| Protein & Amino Acids | Seeds, cottonseed kernels, roasted (glandless) | Quinoa, cooked |
|---|---|---|
| Protein | 32.6 g | 4.4 g |
| Histidine | 1,027.0 mg | 127.0 mg |
| Isoleucine | 1,174.0 mg | 157.0 mg |
| Leucine | 2,226.0 mg | 261.0 mg |
| Lysine | 1,654.0 mg | 239.0 mg |
| Methionine | 529.0 mg | 96.0 mg |
| Phenylalanine | 2,029.0 mg | 185.0 mg |
| Threonine | 1,205.0 mg | 131.0 mg |
| Tryptophan | 492.0 mg | 52.0 mg |
| Valine | 1,672.0 mg | 185.0 mg |
| Alanine | 1,512.0 mg | 183.0 mg |
| Arginine | 4,402.0 mg | 340.0 mg |
| Aspartic Acid | 3,547.0 mg | 353.0 mg |
| Cystine | 855.0 mg | 63.0 mg |
| Glutamic Acid | 8,158.0 mg | 580.0 mg |
| Glycine | 1,580.0 mg | 216.0 mg |
| Proline | 1,389.0 mg | 240.0 mg |
| Serine | 1,629.0 mg | 176.0 mg |
| Tyrosine | 1,174.0 mg | 83.0 mg |
| Vitamins | Seeds, cottonseed kernels, roasted (glandless) | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 9.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 0.4 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 233.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | Seeds, cottonseed kernels, roasted (glandless) | Quinoa, cooked |
|---|---|---|
| Calcium | 100.0 mg | 17.0 mg |
| Iron | 5.4 mg | 1.5 mg |
| Magnesium | 440.0 mg | 64.0 mg |
| Phosphorus | 800.0 mg | 152.0 mg |
| Potassium | 1,350.0 mg | 172.0 mg |
| Sodium | 25.0 mg | 7.0 mg |
| Zinc | 6.0 mg | 1.1 mg |
| Copper | 1.2 mg | 0.2 mg |
| Manganese | 2.2 mg | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Seeds, cottonseed kernels, roasted (glandless) | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed kernels, roasted (glandless) | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 4.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed kernels, roasted (glandless) or Quinoa, cooked?
Quinoa, cooked has fewer calories: 506 kcal for Seeds, cottonseed kernels, roasted (glandless) vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Seeds, cottonseed kernels, roasted (glandless) or Quinoa, cooked?
Seeds, cottonseed kernels, roasted (glandless) has more protein: 32.6 g for Seeds, cottonseed kernels, roasted (glandless) vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Seeds, cottonseed kernels, roasted (glandless) or Quinoa, cooked?
Seeds, cottonseed kernels, roasted (glandless) has more fiber: 5.5 g for Seeds, cottonseed kernels, roasted (glandless) vs 2.8 g for Quinoa, cooked per 100 g.
Is Seeds, cottonseed kernels, roasted (glandless) or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Seeds, cottonseed kernels, roasted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.