Seeds, cottonseed kernels, roasted (glandless) vs Quinoa, uncooked
Nutrition comparison per 100 g.
Seeds, cottonseed kernels, roasted (glandless)
506 kcal
Quinoa, uncooked
368 kcal
Calories
506 kcal
368 kcal
Protein
32.6 g
14.1 g
Carbs
21.9 g
64.2 g
Fiber
5.5 g
7.0 g
Fat
36.3 g
6.1 g
Sodium
25 mg
5 mg
Key takeaways
- Quinoa, uncooked has 27% fewer calories (368 kcal vs 506 kcal).
- Seeds, cottonseed kernels, roasted (glandless) has more protein (32.6 g vs 14.1 g).
- Seeds, cottonseed kernels, roasted (glandless) has more carbs (21.9 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 5.5 g).
- Quinoa, uncooked has more fat (6.1 g vs 36.3 g).
| Macronutrients | Seeds, cottonseed kernels, roasted (glandless) | Quinoa, uncooked |
|---|---|---|
| Calories | 506 kcal | 368 kcal |
| Protein | 32.6 g | 14.1 g |
| Total Fat | 36.3 g | 6.1 g |
| Total Carbohydrate | 21.9 g | 64.2 g |
| Dietary Fiber | 5.5 g | 7.0 g |
| Water | 4.7 g | 13.3 g |
| Carbohydrates | Seeds, cottonseed kernels, roasted (glandless) | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 21.9 g | 64.2 g |
| Dietary Fiber | 5.5 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Seeds, cottonseed kernels, roasted (glandless) | Quinoa, uncooked |
|---|---|---|
| Total Fat | 36.3 g | 6.1 g |
| Saturated Fat | 9.7 g | 0.7 g |
| Monounsaturated Fat | 6.9 g | 1.6 g |
| Polyunsaturated Fat | 18.1 g | 3.3 g |
| Omega-3 Fatty Acids | 69.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 17,865.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Seeds, cottonseed kernels, roasted (glandless) | Quinoa, uncooked |
|---|---|---|
| Protein | 32.6 g | 14.1 g |
| Histidine | 1,027.0 mg | 407.0 mg |
| Isoleucine | 1,174.0 mg | 504.0 mg |
| Leucine | 2,226.0 mg | 840.0 mg |
| Lysine | 1,654.0 mg | 766.0 mg |
| Methionine | 529.0 mg | 309.0 mg |
| Phenylalanine | 2,029.0 mg | 593.0 mg |
| Threonine | 1,205.0 mg | 421.0 mg |
| Tryptophan | 492.0 mg | 167.0 mg |
| Valine | 1,672.0 mg | 594.0 mg |
| Alanine | 1,512.0 mg | 588.0 mg |
| Arginine | 4,402.0 mg | 1,091.0 mg |
| Aspartic Acid | 3,547.0 mg | 1,134.0 mg |
| Cystine | 855.0 mg | 203.0 mg |
| Glutamic Acid | 8,158.0 mg | 1,865.0 mg |
| Glycine | 1,580.0 mg | 694.0 mg |
| Proline | 1,389.0 mg | 773.0 mg |
| Serine | 1,629.0 mg | 567.0 mg |
| Tyrosine | 1,174.0 mg | 267.0 mg |
| Vitamins | Seeds, cottonseed kernels, roasted (glandless) | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 1.0 mcg |
| Vitamin C | 9.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 1.5 mg |
| Vitamin B6 | 0.8 mg | 0.5 mg |
| Folate (B9) | 233.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Seeds, cottonseed kernels, roasted (glandless) | Quinoa, uncooked |
|---|---|---|
| Calcium | 100.0 mg | 47.0 mg |
| Iron | 5.4 mg | 4.6 mg |
| Magnesium | 440.0 mg | 197.0 mg |
| Phosphorus | 800.0 mg | 457.0 mg |
| Potassium | 1,350.0 mg | 563.0 mg |
| Sodium | 25.0 mg | 5.0 mg |
| Zinc | 6.0 mg | 3.1 mg |
| Copper | 1.2 mg | 0.6 mg |
| Manganese | 2.2 mg | 2.0 mg |
| Selenium | ~ | 8.5 mcg |
| Sterols | Seeds, cottonseed kernels, roasted (glandless) | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed kernels, roasted (glandless) | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 4.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed kernels, roasted (glandless) or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 506 kcal for Seeds, cottonseed kernels, roasted (glandless) vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Seeds, cottonseed kernels, roasted (glandless) or Quinoa, uncooked?
Seeds, cottonseed kernels, roasted (glandless) has more protein: 32.6 g for Seeds, cottonseed kernels, roasted (glandless) vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Seeds, cottonseed kernels, roasted (glandless) or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 5.5 g for Seeds, cottonseed kernels, roasted (glandless) vs 7.0 g for Quinoa, uncooked per 100 g.
Is Seeds, cottonseed kernels, roasted (glandless) or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Seeds, cottonseed kernels, roasted (glandless) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.