Seeds, cottonseed kernels, roasted (glandless) vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Seeds, cottonseed kernels, roasted (glandless)
506 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
506 kcal
883 kcal
Protein
32.6 g
0.0 g
Carbs
21.9 g
0.0 g
Fiber
5.5 g
0.0 g
Sugars
~
0.0 g
Fat
36.3 g
100.0 g
Sodium
25 mg
6 mg
Key takeaways
- Seeds, cottonseed kernels, roasted (glandless) has 43% fewer calories (506 kcal vs 883 kcal).
- Seeds, cottonseed kernels, roasted (glandless) has more protein (32.6 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 21.9 g).
- Seeds, cottonseed kernels, roasted (glandless) has more fiber (5.5 g vs 0.0 g).
- Seeds, cottonseed kernels, roasted (glandless) has more fat (36.3 g vs 100.0 g).
| Macronutrients | Seeds, cottonseed kernels, roasted (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 506 kcal | 883 kcal |
| Protein | 32.6 g | 0.0 g |
| Total Fat | 36.3 g | 100.0 g |
| Total Carbohydrate | 21.9 g | 0.0 g |
| Dietary Fiber | 5.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 4.7 g | 0.0 g |
| Carbohydrates | Seeds, cottonseed kernels, roasted (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 21.9 g | 0.0 g |
| Dietary Fiber | 5.5 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, cottonseed kernels, roasted (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 36.3 g | 100.0 g |
| Saturated Fat | 9.7 g | 92.6 g |
| Monounsaturated Fat | 6.9 g | 1.3 g |
| Polyunsaturated Fat | 18.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 69.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 17,865.0 mg | 37.0 mg |
| Protein & Amino Acids | Seeds, cottonseed kernels, roasted (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 32.6 g | 0.0 g |
| Histidine | 1,027.0 mg | 0.0 mg |
| Isoleucine | 1,174.0 mg | 0.0 mg |
| Leucine | 2,226.0 mg | 0.0 mg |
| Lysine | 1,654.0 mg | 0.0 mg |
| Methionine | 529.0 mg | 0.0 mg |
| Phenylalanine | 2,029.0 mg | 0.0 mg |
| Threonine | 1,205.0 mg | 0.0 mg |
| Tryptophan | 492.0 mg | 0.0 mg |
| Valine | 1,672.0 mg | 0.0 mg |
| Alanine | 1,512.0 mg | 0.0 mg |
| Arginine | 4,402.0 mg | 0.0 mg |
| Aspartic Acid | 3,547.0 mg | 0.0 mg |
| Cystine | 855.0 mg | 0.0 mg |
| Glutamic Acid | 8,158.0 mg | 0.0 mg |
| Glycine | 1,580.0 mg | 0.0 mg |
| Proline | 1,389.0 mg | 0.0 mg |
| Serine | 1,629.0 mg | 0.0 mg |
| Tyrosine | 1,174.0 mg | 0.0 mg |
| Vitamins | Seeds, cottonseed kernels, roasted (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 9.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.8 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.0 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 233.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, cottonseed kernels, roasted (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 100.0 mg | 1.0 mg |
| Iron | 5.4 mg | 0.2 mg |
| Magnesium | 440.0 mg | 0.0 mg |
| Phosphorus | 800.0 mg | 0.0 mg |
| Potassium | 1,350.0 mg | 1.0 mg |
| Sodium | 25.0 mg | 6.0 mg |
| Zinc | 6.0 mg | 0.0 mg |
| Copper | 1.2 mg | 0.0 mg |
| Manganese | 2.2 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, cottonseed kernels, roasted (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, cottonseed kernels, roasted (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed kernels, roasted (glandless) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, cottonseed kernels, roasted (glandless) has fewer calories: 506 kcal for Seeds, cottonseed kernels, roasted (glandless) vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Seeds, cottonseed kernels, roasted (glandless) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, cottonseed kernels, roasted (glandless) has more protein: 32.6 g for Seeds, cottonseed kernels, roasted (glandless) vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Seeds, cottonseed kernels, roasted (glandless) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, cottonseed kernels, roasted (glandless) has more fiber: 5.5 g for Seeds, cottonseed kernels, roasted (glandless) vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Seeds, cottonseed kernels, roasted (glandless) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Seeds, cottonseed kernels, roasted (glandless) is lower in calories, and Seeds, cottonseed kernels, roasted (glandless) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.