Seeds, cottonseed kernels, roasted (glandless) vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, cottonseed kernels, roasted (glandless)
506 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
506 kcal
594 kcal
Protein
32.6 g
17.0 g
Carbs
21.9 g
21.2 g
Fiber
5.5 g
9.3 g
Sugars
~
0.5 g
Fat
36.3 g
53.8 g
Sodium
25 mg
115 mg
Key takeaways
- Seeds, cottonseed kernels, roasted (glandless) has 15% fewer calories (506 kcal vs 594 kcal).
- Seeds, cottonseed kernels, roasted (glandless) has more protein (32.6 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 21.9 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 5.5 g).
- Seeds, cottonseed kernels, roasted (glandless) has less fat (36.3 g vs 53.8 g).
| Macronutrients | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 506 kcal | 594 kcal |
| Protein | 32.6 g | 17.0 g |
| Total Fat | 36.3 g | 53.8 g |
| Total Carbohydrate | 21.9 g | 21.2 g |
| Dietary Fiber | 5.5 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 4.7 g | 3.1 g |
| Carbohydrates | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 21.9 g | 21.2 g |
| Dietary Fiber | 5.5 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 36.3 g | 53.8 g |
| Saturated Fat | 9.7 g | 7.5 g |
| Monounsaturated Fat | 6.9 g | 20.3 g |
| Polyunsaturated Fat | 18.1 g | 23.6 g |
| Omega-3 Fatty Acids | 69.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 17,865.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 32.6 g | 17.0 g |
| Histidine | 1,027.0 mg | 500.0 mg |
| Isoleucine | 1,174.0 mg | 731.0 mg |
| Leucine | 2,226.0 mg | 1,302.0 mg |
| Lysine | 1,654.0 mg | 545.0 mg |
| Methionine | 529.0 mg | 561.0 mg |
| Phenylalanine | 2,029.0 mg | 901.0 mg |
| Threonine | 1,205.0 mg | 706.0 mg |
| Tryptophan | 492.0 mg | 372.0 mg |
| Valine | 1,672.0 mg | 950.0 mg |
| Alanine | 1,512.0 mg | 889.0 mg |
| Arginine | 4,402.0 mg | 2,521.0 mg |
| Aspartic Acid | 3,547.0 mg | 1,578.0 mg |
| Cystine | 855.0 mg | 343.0 mg |
| Glutamic Acid | 8,158.0 mg | 3,792.0 mg |
| Glycine | 1,580.0 mg | 1,165.0 mg |
| Proline | 1,389.0 mg | 776.0 mg |
| Serine | 1,629.0 mg | 927.0 mg |
| Tyrosine | 1,174.0 mg | 712.0 mg |
| Vitamins | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 3.0 mcg |
| Vitamin C | 9.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 3.0 mg | 5.5 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 233.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 100.0 mg | 426.0 mg |
| Iron | 5.4 mg | 9.0 mg |
| Magnesium | 440.0 mg | 95.0 mg |
| Phosphorus | 800.0 mg | 732.0 mg |
| Potassium | 1,350.0 mg | 414.0 mg |
| Sodium | 25.0 mg | 115.0 mg |
| Zinc | 6.0 mg | 4.6 mg |
| Copper | 1.2 mg | 1.6 mg |
| Manganese | 2.2 mg | 1.5 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed kernels, roasted (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.6 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed kernels, roasted (glandless) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, cottonseed kernels, roasted (glandless) has fewer calories: 506 kcal for Seeds, cottonseed kernels, roasted (glandless) vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Seeds, cottonseed kernels, roasted (glandless) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, cottonseed kernels, roasted (glandless) has more protein: 32.6 g for Seeds, cottonseed kernels, roasted (glandless) vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Seeds, cottonseed kernels, roasted (glandless) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 5.5 g for Seeds, cottonseed kernels, roasted (glandless) vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, cottonseed kernels, roasted (glandless) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, cottonseed kernels, roasted (glandless) is lower in calories, and Seeds, cottonseed kernels, roasted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.