Seeds, cottonseed kernels, roasted (glandless) vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Seeds, cottonseed kernels, roasted (glandless)
506 kcal
Seeds, chia seeds, dried
486 kcal
Calories
506 kcal
486 kcal
Protein
32.6 g
16.5 g
Carbs
21.9 g
42.1 g
Fiber
5.5 g
34.4 g
Fat
36.3 g
30.7 g
Sodium
25 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 4% fewer calories (486 kcal vs 506 kcal).
- Seeds, cottonseed kernels, roasted (glandless) has more protein (32.6 g vs 16.5 g).
- Seeds, cottonseed kernels, roasted (glandless) has fewer carbs (21.9 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 5.5 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 36.3 g).
| Macronutrients | Seeds, cottonseed kernels, roasted (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 506 kcal | 486 kcal |
| Protein | 32.6 g | 16.5 g |
| Total Fat | 36.3 g | 30.7 g |
| Total Carbohydrate | 21.9 g | 42.1 g |
| Dietary Fiber | 5.5 g | 34.4 g |
| Water | 4.7 g | 5.8 g |
| Carbohydrates | Seeds, cottonseed kernels, roasted (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 21.9 g | 42.1 g |
| Dietary Fiber | 5.5 g | 34.4 g |
| Fats & Fatty Acids | Seeds, cottonseed kernels, roasted (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 36.3 g | 30.7 g |
| Saturated Fat | 9.7 g | 3.3 g |
| Monounsaturated Fat | 6.9 g | 2.3 g |
| Polyunsaturated Fat | 18.1 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 69.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 17,865.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Seeds, cottonseed kernels, roasted (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 32.6 g | 16.5 g |
| Histidine | 1,027.0 mg | 531.0 mg |
| Isoleucine | 1,174.0 mg | 801.0 mg |
| Leucine | 2,226.0 mg | 1,371.0 mg |
| Lysine | 1,654.0 mg | 970.0 mg |
| Methionine | 529.0 mg | 588.0 mg |
| Phenylalanine | 2,029.0 mg | 1,016.0 mg |
| Threonine | 1,205.0 mg | 709.0 mg |
| Tryptophan | 492.0 mg | 436.0 mg |
| Valine | 1,672.0 mg | 950.0 mg |
| Alanine | 1,512.0 mg | 1,044.0 mg |
| Arginine | 4,402.0 mg | 2,143.0 mg |
| Aspartic Acid | 3,547.0 mg | 1,689.0 mg |
| Cystine | 855.0 mg | 407.0 mg |
| Glutamic Acid | 8,158.0 mg | 3,500.0 mg |
| Glycine | 1,580.0 mg | 943.0 mg |
| Proline | 1,389.0 mg | 776.0 mg |
| Serine | 1,629.0 mg | 1,049.0 mg |
| Tyrosine | 1,174.0 mg | 563.0 mg |
| Vitamins | Seeds, cottonseed kernels, roasted (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | ~ |
| Vitamin C | 9.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.8 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.0 mg | 8.8 mg |
| Vitamin B6 | 0.8 mg | ~ |
| Folate (B9) | 233.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | Seeds, cottonseed kernels, roasted (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 100.0 mg | 631.0 mg |
| Iron | 5.4 mg | 7.7 mg |
| Magnesium | 440.0 mg | 335.0 mg |
| Phosphorus | 800.0 mg | 860.0 mg |
| Potassium | 1,350.0 mg | 407.0 mg |
| Sodium | 25.0 mg | 16.0 mg |
| Zinc | 6.0 mg | 4.6 mg |
| Copper | 1.2 mg | 0.9 mg |
| Manganese | 2.2 mg | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Seeds, cottonseed kernels, roasted (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed kernels, roasted (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 4.6 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed kernels, roasted (glandless) or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 506 kcal for Seeds, cottonseed kernels, roasted (glandless) vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Seeds, cottonseed kernels, roasted (glandless) or Seeds, chia seeds, dried?
Seeds, cottonseed kernels, roasted (glandless) has more protein: 32.6 g for Seeds, cottonseed kernels, roasted (glandless) vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Seeds, cottonseed kernels, roasted (glandless) or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 5.5 g for Seeds, cottonseed kernels, roasted (glandless) vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Seeds, cottonseed kernels, roasted (glandless) or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, cottonseed kernels, roasted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.