Seeds, cottonseed kernels, roasted (glandless) vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, cottonseed kernels, roasted (glandless)
506 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
506 kcal
23 kcal
Protein
32.6 g
2.1 g
Carbs
21.9 g
3.7 g
Fiber
5.5 g
2.8 g
Sugars
~
0.9 g
Fat
36.3 g
0.5 g
Sodium
25 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 96% fewer calories (23 kcal vs 506 kcal).
- Seeds, cottonseed kernels, roasted (glandless) has more protein (32.6 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 21.9 g).
- Seeds, cottonseed kernels, roasted (glandless) has more fiber (5.5 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 36.3 g).
| Macronutrients | Seeds, cottonseed kernels, roasted (glandless) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 506 kcal | 23 kcal |
| Protein | 32.6 g | 2.1 g |
| Total Fat | 36.3 g | 0.5 g |
| Total Carbohydrate | 21.9 g | 3.7 g |
| Dietary Fiber | 5.5 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 4.7 g | 92.2 g |
| Carbohydrates | Seeds, cottonseed kernels, roasted (glandless) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 21.9 g | 3.7 g |
| Dietary Fiber | 5.5 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Seeds, cottonseed kernels, roasted (glandless) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 36.3 g | 0.5 g |
| Saturated Fat | 9.7 g | 0.0 g |
| Monounsaturated Fat | 6.9 g | 0.3 g |
| Polyunsaturated Fat | 18.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 69.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 17,865.0 mg | 40.0 mg |
| Protein & Amino Acids | Seeds, cottonseed kernels, roasted (glandless) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 32.6 g | 2.1 g |
| Histidine | 1,027.0 mg | ~ |
| Isoleucine | 1,174.0 mg | ~ |
| Leucine | 2,226.0 mg | ~ |
| Lysine | 1,654.0 mg | ~ |
| Methionine | 529.0 mg | ~ |
| Phenylalanine | 2,029.0 mg | ~ |
| Threonine | 1,205.0 mg | ~ |
| Tryptophan | 492.0 mg | ~ |
| Valine | 1,672.0 mg | ~ |
| Alanine | 1,512.0 mg | ~ |
| Arginine | 4,402.0 mg | ~ |
| Aspartic Acid | 3,547.0 mg | ~ |
| Cystine | 855.0 mg | ~ |
| Glutamic Acid | 8,158.0 mg | ~ |
| Glycine | 1,580.0 mg | ~ |
| Proline | 1,389.0 mg | ~ |
| Serine | 1,629.0 mg | ~ |
| Tyrosine | 1,174.0 mg | ~ |
| Vitamins | Seeds, cottonseed kernels, roasted (glandless) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 337.0 mcg |
| Vitamin C | 9.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.0 mg | 1.1 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 233.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, cottonseed kernels, roasted (glandless) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 100.0 mg | 67.0 mg |
| Iron | 5.4 mg | 1.8 mg |
| Magnesium | 440.0 mg | 26.0 mg |
| Phosphorus | 800.0 mg | 48.0 mg |
| Potassium | 1,350.0 mg | 521.0 mg |
| Sodium | 25.0 mg | 46.0 mg |
| Zinc | 6.0 mg | 0.5 mg |
| Copper | 1.2 mg | 0.2 mg |
| Manganese | 2.2 mg | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Seeds, cottonseed kernels, roasted (glandless) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Seeds, cottonseed kernels, roasted (glandless) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed kernels, roasted (glandless) or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 506 kcal for Seeds, cottonseed kernels, roasted (glandless) vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, cottonseed kernels, roasted (glandless) or Coriander (cilantro) leaves, raw?
Seeds, cottonseed kernels, roasted (glandless) has more protein: 32.6 g for Seeds, cottonseed kernels, roasted (glandless) vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Seeds, cottonseed kernels, roasted (glandless) or Coriander (cilantro) leaves, raw?
Seeds, cottonseed kernels, roasted (glandless) has more fiber: 5.5 g for Seeds, cottonseed kernels, roasted (glandless) vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, cottonseed kernels, roasted (glandless) or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, cottonseed kernels, roasted (glandless) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.