Seeds, cottonseed kernels, roasted (glandless) vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, cottonseed kernels, roasted (glandless)
506 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
506 kcal
367 kcal
Protein
32.6 g
49.1 g
Carbs
21.9 g
38.4 g
Fiber
5.5 g
~
Fat
36.3 g
4.8 g
Sodium
25 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 27% fewer calories (367 kcal vs 506 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 32.6 g).
- Seeds, cottonseed kernels, roasted (glandless) has fewer carbs (21.9 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 36.3 g).
- Seeds, cottonseed kernels, roasted (glandless) has less sodium (25 mg vs 37 mg).
| Macronutrients | Seeds, cottonseed kernels, roasted (glandless) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 506 kcal | 367 kcal |
| Protein | 32.6 g | 49.1 g |
| Total Fat | 36.3 g | 4.8 g |
| Total Carbohydrate | 21.9 g | 38.4 g |
| Dietary Fiber | 5.5 g | ~ |
| Water | 4.7 g | 1.2 g |
| Carbohydrates | Seeds, cottonseed kernels, roasted (glandless) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 21.9 g | 38.4 g |
| Dietary Fiber | 5.5 g | ~ |
| Fats & Fatty Acids | Seeds, cottonseed kernels, roasted (glandless) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 36.3 g | 4.8 g |
| Saturated Fat | 9.7 g | 1.2 g |
| Monounsaturated Fat | 6.9 g | 0.9 g |
| Polyunsaturated Fat | 18.1 g | 2.2 g |
| Omega-3 Fatty Acids | 69.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 17,865.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, cottonseed kernels, roasted (glandless) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 32.6 g | 49.1 g |
| Histidine | 1,027.0 mg | 1,547.0 mg |
| Isoleucine | 1,174.0 mg | 1,769.0 mg |
| Leucine | 2,226.0 mg | 3,354.0 mg |
| Lysine | 1,654.0 mg | 2,492.0 mg |
| Methionine | 529.0 mg | 797.0 mg |
| Phenylalanine | 2,029.0 mg | 3,057.0 mg |
| Threonine | 1,205.0 mg | 1,816.0 mg |
| Tryptophan | 492.0 mg | 741.0 mg |
| Valine | 1,672.0 mg | 2,520.0 mg |
| Alanine | 1,512.0 mg | 2,279.0 mg |
| Arginine | 4,402.0 mg | 6,633.0 mg |
| Aspartic Acid | 3,547.0 mg | 5,345.0 mg |
| Cystine | 855.0 mg | 1,288.0 mg |
| Glutamic Acid | 8,158.0 mg | 12,293.0 mg |
| Glycine | 1,580.0 mg | 2,381.0 mg |
| Proline | 1,389.0 mg | 2,094.0 mg |
| Serine | 1,629.0 mg | 2,455.0 mg |
| Tyrosine | 1,174.0 mg | 1,769.0 mg |
| Vitamins | Seeds, cottonseed kernels, roasted (glandless) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 23.0 mcg |
| Vitamin C | 9.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.8 mg | 2.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 3.0 mg | 4.3 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 233.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Minerals | Seeds, cottonseed kernels, roasted (glandless) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 100.0 mg | 504.0 mg |
| Iron | 5.4 mg | 13.4 mg |
| Magnesium | 440.0 mg | 760.0 mg |
| Phosphorus | 800.0 mg | 1,684.0 mg |
| Potassium | 1,350.0 mg | 1,869.0 mg |
| Sodium | 25.0 mg | 37.0 mg |
| Zinc | 6.0 mg | 12.3 mg |
| Copper | 1.2 mg | 0.0 mg |
| Manganese | 2.2 mg | 2.3 mg |
| Sterols | Seeds, cottonseed kernels, roasted (glandless) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed kernels, roasted (glandless) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 4.6 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed kernels, roasted (glandless) or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 506 kcal for Seeds, cottonseed kernels, roasted (glandless) vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, cottonseed kernels, roasted (glandless) or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 32.6 g for Seeds, cottonseed kernels, roasted (glandless) vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, cottonseed kernels, roasted (glandless) or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.