Seeds, cottonseed flour, partially defatted (glandless) vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Seeds, cottonseed flour, partially defatted (glandless)
359 kcal
Vegetable oil, palm kernel
862 kcal
Calories
359 kcal
862 kcal
Protein
41.0 g
0.0 g
Carbs
40.5 g
0.0 g
Fiber
3.0 g
0.0 g
Sugars
~
0.0 g
Fat
6.2 g
100.0 g
Sodium
35 mg
0 mg
Key takeaways
- Seeds, cottonseed flour, partially defatted (glandless) has 58% fewer calories (359 kcal vs 862 kcal).
- Seeds, cottonseed flour, partially defatted (glandless) has more protein (41.0 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 40.5 g).
- Seeds, cottonseed flour, partially defatted (glandless) has more fiber (3.0 g vs 0.0 g).
- Seeds, cottonseed flour, partially defatted (glandless) has less fat (6.2 g vs 100.0 g).
| Macronutrients | Seeds, cottonseed flour, partially defatted (glandless) | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 359 kcal | 862 kcal |
| Protein | 41.0 g | 0.0 g |
| Total Fat | 6.2 g | 100.0 g |
| Total Carbohydrate | 40.5 g | 0.0 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.3 g | 0.0 g |
| Carbohydrates | Seeds, cottonseed flour, partially defatted (glandless) | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 40.5 g | 0.0 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, partially defatted (glandless) | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 6.2 g | 100.0 g |
| Saturated Fat | 1.6 g | 81.5 g |
| Monounsaturated Fat | 1.1 g | 11.4 g |
| Polyunsaturated Fat | 3.0 g | 1.6 g |
| Omega-3 Fatty Acids | 11.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,925.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, partially defatted (glandless) | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 41.0 g | 0.0 g |
| Histidine | 1,291.0 mg | 0.0 mg |
| Isoleucine | 1,476.0 mg | 0.0 mg |
| Leucine | 2,798.0 mg | 0.0 mg |
| Lysine | 2,079.0 mg | 0.0 mg |
| Methionine | 665.0 mg | 0.0 mg |
| Phenylalanine | 2,550.0 mg | 0.0 mg |
| Threonine | 1,515.0 mg | 0.0 mg |
| Tryptophan | 618.0 mg | 0.0 mg |
| Valine | 2,102.0 mg | 0.0 mg |
| Alanine | 1,901.0 mg | 0.0 mg |
| Arginine | 5,533.0 mg | 0.0 mg |
| Aspartic Acid | 4,459.0 mg | 0.0 mg |
| Cystine | 1,074.0 mg | 0.0 mg |
| Glutamic Acid | 10,255.0 mg | 0.0 mg |
| Glycine | 1,986.0 mg | 0.0 mg |
| Proline | 1,747.0 mg | 0.0 mg |
| Serine | 2,048.0 mg | 0.0 mg |
| Tyrosine | 1,476.0 mg | 0.0 mg |
| Vitamins | Seeds, cottonseed flour, partially defatted (glandless) | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 2.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 4.1 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 229.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, cottonseed flour, partially defatted (glandless) | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 478.0 mg | 0.0 mg |
| Iron | 12.7 mg | 0.0 mg |
| Magnesium | 721.0 mg | 0.0 mg |
| Phosphorus | 1,597.0 mg | 0.0 mg |
| Potassium | 1,772.0 mg | 0.0 mg |
| Sodium | 35.0 mg | 0.0 mg |
| Zinc | 11.7 mg | 0.0 mg |
| Copper | 1.2 mg | 0.0 mg |
| Manganese | 2.1 mg | 0.0 mg |
| Selenium | 5.6 mcg | 0.0 mcg |
| Sterols | Seeds, cottonseed flour, partially defatted (glandless) | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, cottonseed flour, partially defatted (glandless) | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, partially defatted (glandless) or Vegetable oil, palm kernel?
Seeds, cottonseed flour, partially defatted (glandless) has fewer calories: 359 kcal for Seeds, cottonseed flour, partially defatted (glandless) vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Seeds, cottonseed flour, partially defatted (glandless) or Vegetable oil, palm kernel?
Seeds, cottonseed flour, partially defatted (glandless) has more protein: 41.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Seeds, cottonseed flour, partially defatted (glandless) or Vegetable oil, palm kernel?
Seeds, cottonseed flour, partially defatted (glandless) has more fiber: 3.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Seeds, cottonseed flour, partially defatted (glandless) or Vegetable oil, palm kernel healthier?
Seeds, cottonseed flour, partially defatted (glandless) is lower in calories, and Seeds, cottonseed flour, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.