Seeds, cottonseed flour, partially defatted (glandless) vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, cottonseed flour, partially defatted (glandless)
359 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
359 kcal
631 kcal
Protein
41.0 g
20.5 g
Carbs
40.5 g
11.7 g
Fiber
3.0 g
11.6 g
Sugars
~
0.5 g
Fat
6.2 g
61.2 g
Sodium
35 mg
47 mg
Key takeaways
- Seeds, cottonseed flour, partially defatted (glandless) has 43% fewer calories (359 kcal vs 631 kcal).
- Seeds, cottonseed flour, partially defatted (glandless) has more protein (41.0 g vs 20.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 40.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 3.0 g).
- Seeds, cottonseed flour, partially defatted (glandless) has less fat (6.2 g vs 61.2 g).
| Macronutrients | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 359 kcal | 631 kcal |
| Protein | 41.0 g | 20.5 g |
| Total Fat | 6.2 g | 61.2 g |
| Total Carbohydrate | 40.5 g | 11.7 g |
| Dietary Fiber | 3.0 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.3 g | 3.8 g |
| Carbohydrates | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 40.5 g | 11.7 g |
| Dietary Fiber | 3.0 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 6.2 g | 61.2 g |
| Saturated Fat | 1.6 g | 9.1 g |
| Monounsaturated Fat | 1.1 g | 23.9 g |
| Polyunsaturated Fat | 3.0 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 2,925.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 41.0 g | 20.5 g |
| Histidine | 1,291.0 mg | 550.0 mg |
| Isoleucine | 1,476.0 mg | 750.0 mg |
| Leucine | 2,798.0 mg | 1,500.0 mg |
| Lysine | 2,079.0 mg | 650.0 mg |
| Methionine | 665.0 mg | 880.0 mg |
| Phenylalanine | 2,550.0 mg | 940.0 mg |
| Threonine | 1,515.0 mg | 730.0 mg |
| Tryptophan | 618.0 mg | 330.0 mg |
| Valine | 2,102.0 mg | 980.0 mg |
| Alanine | 1,901.0 mg | 990.0 mg |
| Arginine | 5,533.0 mg | 3,250.0 mg |
| Aspartic Acid | 4,459.0 mg | 2,070.0 mg |
| Cystine | 1,074.0 mg | 440.0 mg |
| Glutamic Acid | 10,255.0 mg | 4,600.0 mg |
| Glycine | 1,986.0 mg | 1,090.0 mg |
| Proline | 1,747.0 mg | 1,040.0 mg |
| Serine | 2,048.0 mg | 1,200.0 mg |
| Tyrosine | 1,476.0 mg | 790.0 mg |
| Vitamins | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 3.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 2.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 5.8 mg |
| Vitamin B6 | 0.8 mg | 0.4 mg |
| Folate (B9) | 229.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 478.0 mg | 60.0 mg |
| Iron | 12.7 mg | 6.4 mg |
| Magnesium | 721.0 mg | 345.0 mg |
| Phosphorus | 1,597.0 mg | 667.0 mg |
| Potassium | 1,772.0 mg | 370.0 mg |
| Sodium | 35.0 mg | 47.0 mg |
| Zinc | 11.7 mg | 6.7 mg |
| Copper | 1.2 mg | 1.4 mg |
| Manganese | 2.1 mg | 1.4 mg |
| Selenium | 5.6 mcg | 34.4 mcg |
| Sterols | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, cottonseed flour, partially defatted (glandless) has fewer calories: 359 kcal for Seeds, cottonseed flour, partially defatted (glandless) vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, cottonseed flour, partially defatted (glandless) has more protein: 41.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 3.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, cottonseed flour, partially defatted (glandless) is lower in calories, and Seeds, cottonseed flour, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.