Seeds, cottonseed flour, partially defatted (glandless) vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, cottonseed flour, partially defatted (glandless)
359 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
359 kcal
582 kcal
Protein
41.0 g
19.3 g
Carbs
40.5 g
24.1 g
Fiber
3.0 g
11.1 g
Sugars
~
2.7 g
Fat
6.2 g
49.8 g
Sodium
35 mg
3 mg
Key takeaways
- Seeds, cottonseed flour, partially defatted (glandless) has 38% fewer calories (359 kcal vs 582 kcal).
- Seeds, cottonseed flour, partially defatted (glandless) has more protein (41.0 g vs 19.3 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 40.5 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 3.0 g).
- Seeds, cottonseed flour, partially defatted (glandless) has less fat (6.2 g vs 49.8 g).
| Macronutrients | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 359 kcal | 582 kcal |
| Protein | 41.0 g | 19.3 g |
| Total Fat | 6.2 g | 49.8 g |
| Total Carbohydrate | 40.5 g | 24.1 g |
| Dietary Fiber | 3.0 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 6.3 g | 1.2 g |
| Carbohydrates | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 40.5 g | 24.1 g |
| Dietary Fiber | 3.0 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 6.2 g | 49.8 g |
| Saturated Fat | 1.6 g | 5.2 g |
| Monounsaturated Fat | 1.1 g | 9.5 g |
| Polyunsaturated Fat | 3.0 g | 32.9 g |
| Omega-3 Fatty Acids | 11.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 2,925.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 41.0 g | 19.3 g |
| Histidine | 1,291.0 mg | 536.0 mg |
| Isoleucine | 1,476.0 mg | 967.0 mg |
| Leucine | 2,798.0 mg | 1,408.0 mg |
| Lysine | 2,079.0 mg | 795.0 mg |
| Methionine | 665.0 mg | 420.0 mg |
| Phenylalanine | 2,550.0 mg | 992.0 mg |
| Threonine | 1,515.0 mg | 788.0 mg |
| Tryptophan | 618.0 mg | 295.0 mg |
| Valine | 2,102.0 mg | 1,116.0 mg |
| Alanine | 1,901.0 mg | 948.0 mg |
| Arginine | 5,533.0 mg | 2,039.0 mg |
| Aspartic Acid | 4,459.0 mg | 2,076.0 mg |
| Cystine | 1,074.0 mg | 383.0 mg |
| Glutamic Acid | 10,255.0 mg | 4,735.0 mg |
| Glycine | 1,986.0 mg | 1,240.0 mg |
| Proline | 1,747.0 mg | 1,003.0 mg |
| Serine | 2,048.0 mg | 912.0 mg |
| Tyrosine | 1,476.0 mg | 565.0 mg |
| Vitamins | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 2.4 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 2.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 7.0 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 229.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 478.0 mg | 70.0 mg |
| Iron | 12.7 mg | 3.8 mg |
| Magnesium | 721.0 mg | 129.0 mg |
| Phosphorus | 1,597.0 mg | 1,155.0 mg |
| Potassium | 1,772.0 mg | 850.0 mg |
| Sodium | 35.0 mg | 3.0 mg |
| Zinc | 11.7 mg | 5.3 mg |
| Copper | 1.2 mg | 1.8 mg |
| Manganese | 2.1 mg | 2.1 mg |
| Selenium | 5.6 mcg | 79.3 mcg |
| Sterols | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, cottonseed flour, partially defatted (glandless) has fewer calories: 359 kcal for Seeds, cottonseed flour, partially defatted (glandless) vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, cottonseed flour, partially defatted (glandless) has more protein: 41.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 3.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, cottonseed flour, partially defatted (glandless) is lower in calories, and Seeds, cottonseed flour, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.