Seeds, cottonseed flour, partially defatted (glandless) vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Seeds, cottonseed flour, partially defatted (glandless)
359 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
359 kcal
382 kcal
Protein
41.0 g
40.3 g
Carbs
40.5 g
35.1 g
Fiber
3.0 g
~
Fat
6.2 g
11.9 g
Sodium
35 mg
41 mg
Key takeaways
- Seeds, cottonseed flour, partially defatted (glandless) has 6% fewer calories (359 kcal vs 382 kcal).
- Seeds, cottonseed flour, partially defatted (glandless) has more protein (41.0 g vs 40.3 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 40.5 g).
- Seeds, cottonseed flour, partially defatted (glandless) has less fat (6.2 g vs 11.9 g).
- Seeds, cottonseed flour, partially defatted (glandless) has less sodium (35 mg vs 41 mg).
| Macronutrients | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 359 kcal | 382 kcal |
| Protein | 41.0 g | 40.3 g |
| Total Fat | 6.2 g | 11.9 g |
| Total Carbohydrate | 40.5 g | 35.1 g |
| Dietary Fiber | 3.0 g | ~ |
| Water | 6.3 g | 6.6 g |
| Carbohydrates | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 40.5 g | 35.1 g |
| Dietary Fiber | 3.0 g | ~ |
| Fats & Fatty Acids | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 6.2 g | 11.9 g |
| Saturated Fat | 1.6 g | 1.6 g |
| Monounsaturated Fat | 1.1 g | 4.4 g |
| Polyunsaturated Fat | 3.0 g | 5.1 g |
| Omega-3 Fatty Acids | 11.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 2,925.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 41.0 g | 40.3 g |
| Histidine | 1,291.0 mg | 1,187.0 mg |
| Isoleucine | 1,476.0 mg | 1,734.0 mg |
| Leucine | 2,798.0 mg | 3,088.0 mg |
| Lysine | 2,079.0 mg | 1,293.0 mg |
| Methionine | 665.0 mg | 1,331.0 mg |
| Phenylalanine | 2,550.0 mg | 2,138.0 mg |
| Threonine | 1,515.0 mg | 1,674.0 mg |
| Tryptophan | 618.0 mg | 882.0 mg |
| Valine | 2,102.0 mg | 2,252.0 mg |
| Alanine | 1,901.0 mg | 2,107.0 mg |
| Arginine | 5,533.0 mg | 5,979.0 mg |
| Aspartic Acid | 4,459.0 mg | 3,743.0 mg |
| Cystine | 1,074.0 mg | 814.0 mg |
| Glutamic Acid | 10,255.0 mg | 8,991.0 mg |
| Glycine | 1,986.0 mg | 2,761.0 mg |
| Proline | 1,747.0 mg | 1,841.0 mg |
| Serine | 2,048.0 mg | 2,198.0 mg |
| Tyrosine | 1,476.0 mg | 1,689.0 mg |
| Vitamins | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 3.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 2.1 mg | 2.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 12.6 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 229.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.8 mg |
| Minerals | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 478.0 mg | 150.0 mg |
| Iron | 12.7 mg | 14.3 mg |
| Magnesium | 721.0 mg | 362.0 mg |
| Phosphorus | 1,597.0 mg | 810.0 mg |
| Potassium | 1,772.0 mg | 425.0 mg |
| Sodium | 35.0 mg | 41.0 mg |
| Zinc | 11.7 mg | 10.7 mg |
| Copper | 1.2 mg | 1.4 mg |
| Manganese | 2.1 mg | 1.4 mg |
| Selenium | 5.6 mcg | ~ |
| Sterols | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 6.0 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sesame flour, partially defatted?
Seeds, cottonseed flour, partially defatted (glandless) has fewer calories: 359 kcal for Seeds, cottonseed flour, partially defatted (glandless) vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sesame flour, partially defatted?
Seeds, cottonseed flour, partially defatted (glandless) has more protein: 41.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sesame flour, partially defatted healthier?
Seeds, cottonseed flour, partially defatted (glandless) is lower in calories, and Seeds, cottonseed flour, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.