Seeds, cottonseed flour, partially defatted (glandless) vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, cottonseed flour, partially defatted (glandless)
359 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
359 kcal
619 kcal
Protein
41.0 g
17.2 g
Carbs
40.5 g
20.6 g
Fiber
3.0 g
11.5 g
Fat
6.2 g
56.8 g
Sodium
35 mg
613 mg
Key takeaways
- Seeds, cottonseed flour, partially defatted (glandless) has 42% fewer calories (359 kcal vs 619 kcal).
- Seeds, cottonseed flour, partially defatted (glandless) has more protein (41.0 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 40.5 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 3.0 g).
- Seeds, cottonseed flour, partially defatted (glandless) has more fat (6.2 g vs 56.8 g).
| Macronutrients | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 359 kcal | 619 kcal |
| Protein | 41.0 g | 17.2 g |
| Total Fat | 6.2 g | 56.8 g |
| Total Carbohydrate | 40.5 g | 20.6 g |
| Dietary Fiber | 3.0 g | 11.5 g |
| Water | 6.3 g | 1.0 g |
| Carbohydrates | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 40.5 g | 20.6 g |
| Dietary Fiber | 3.0 g | 11.5 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 6.2 g | 56.8 g |
| Saturated Fat | 1.6 g | 6.0 g |
| Monounsaturated Fat | 1.1 g | 10.8 g |
| Polyunsaturated Fat | 3.0 g | 37.5 g |
| Omega-3 Fatty Acids | 11.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 2,925.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 41.0 g | 17.2 g |
| Histidine | 1,291.0 mg | 477.0 mg |
| Isoleucine | 1,476.0 mg | 861.0 mg |
| Leucine | 2,798.0 mg | 1,254.0 mg |
| Lysine | 2,079.0 mg | 708.0 mg |
| Methionine | 665.0 mg | 374.0 mg |
| Phenylalanine | 2,550.0 mg | 883.0 mg |
| Threonine | 1,515.0 mg | 702.0 mg |
| Tryptophan | 618.0 mg | 263.0 mg |
| Valine | 2,102.0 mg | 994.0 mg |
| Alanine | 1,901.0 mg | 844.0 mg |
| Arginine | 5,533.0 mg | 1,816.0 mg |
| Aspartic Acid | 4,459.0 mg | 1,848.0 mg |
| Cystine | 1,074.0 mg | 341.0 mg |
| Glutamic Acid | 10,255.0 mg | 4,216.0 mg |
| Glycine | 1,986.0 mg | 1,104.0 mg |
| Proline | 1,747.0 mg | 893.0 mg |
| Serine | 2,048.0 mg | 812.0 mg |
| Tyrosine | 1,476.0 mg | 503.0 mg |
| Vitamins | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 2.4 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 2.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 4.2 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 229.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.1 mg |
| Minerals | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 478.0 mg | 57.0 mg |
| Iron | 12.7 mg | 6.8 mg |
| Magnesium | 721.0 mg | 129.0 mg |
| Phosphorus | 1,597.0 mg | 1,158.0 mg |
| Potassium | 1,772.0 mg | 491.0 mg |
| Sodium | 35.0 mg | 613.0 mg |
| Zinc | 11.7 mg | 5.3 mg |
| Copper | 1.2 mg | 1.8 mg |
| Manganese | 2.1 mg | 2.1 mg |
| Selenium | 5.6 mcg | 62.2 mcg |
| Sterols | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 6.0 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, cottonseed flour, partially defatted (glandless) has fewer calories: 359 kcal for Seeds, cottonseed flour, partially defatted (glandless) vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, cottonseed flour, partially defatted (glandless) has more protein: 41.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 3.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, cottonseed flour, partially defatted (glandless) is lower in calories, and Seeds, cottonseed flour, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.