Seeds, cottonseed flour, partially defatted (glandless) vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Seeds, cottonseed flour, partially defatted (glandless)
359 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
359 kcal
883 kcal
Protein
41.0 g
0.0 g
Carbs
40.5 g
0.0 g
Fiber
3.0 g
0.0 g
Sugars
~
0.0 g
Fat
6.2 g
100.0 g
Sodium
35 mg
6 mg
Key takeaways
- Seeds, cottonseed flour, partially defatted (glandless) has 59% fewer calories (359 kcal vs 883 kcal).
- Seeds, cottonseed flour, partially defatted (glandless) has more protein (41.0 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 40.5 g).
- Seeds, cottonseed flour, partially defatted (glandless) has more fiber (3.0 g vs 0.0 g).
- Seeds, cottonseed flour, partially defatted (glandless) has more fat (6.2 g vs 100.0 g).
| Macronutrients | Seeds, cottonseed flour, partially defatted (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 359 kcal | 883 kcal |
| Protein | 41.0 g | 0.0 g |
| Total Fat | 6.2 g | 100.0 g |
| Total Carbohydrate | 40.5 g | 0.0 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.3 g | 0.0 g |
| Carbohydrates | Seeds, cottonseed flour, partially defatted (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 40.5 g | 0.0 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, partially defatted (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 6.2 g | 100.0 g |
| Saturated Fat | 1.6 g | 92.6 g |
| Monounsaturated Fat | 1.1 g | 1.3 g |
| Polyunsaturated Fat | 3.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,925.0 mg | 37.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, partially defatted (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 41.0 g | 0.0 g |
| Histidine | 1,291.0 mg | 0.0 mg |
| Isoleucine | 1,476.0 mg | 0.0 mg |
| Leucine | 2,798.0 mg | 0.0 mg |
| Lysine | 2,079.0 mg | 0.0 mg |
| Methionine | 665.0 mg | 0.0 mg |
| Phenylalanine | 2,550.0 mg | 0.0 mg |
| Threonine | 1,515.0 mg | 0.0 mg |
| Tryptophan | 618.0 mg | 0.0 mg |
| Valine | 2,102.0 mg | 0.0 mg |
| Alanine | 1,901.0 mg | 0.0 mg |
| Arginine | 5,533.0 mg | 0.0 mg |
| Aspartic Acid | 4,459.0 mg | 0.0 mg |
| Cystine | 1,074.0 mg | 0.0 mg |
| Glutamic Acid | 10,255.0 mg | 0.0 mg |
| Glycine | 1,986.0 mg | 0.0 mg |
| Proline | 1,747.0 mg | 0.0 mg |
| Serine | 2,048.0 mg | 0.0 mg |
| Tyrosine | 1,476.0 mg | 0.0 mg |
| Vitamins | Seeds, cottonseed flour, partially defatted (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 2.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 4.1 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 229.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, cottonseed flour, partially defatted (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 478.0 mg | 1.0 mg |
| Iron | 12.7 mg | 0.2 mg |
| Magnesium | 721.0 mg | 0.0 mg |
| Phosphorus | 1,597.0 mg | 0.0 mg |
| Potassium | 1,772.0 mg | 1.0 mg |
| Sodium | 35.0 mg | 6.0 mg |
| Zinc | 11.7 mg | 0.0 mg |
| Copper | 1.2 mg | 0.0 mg |
| Manganese | 2.1 mg | 0.0 mg |
| Selenium | 5.6 mcg | 0.0 mcg |
| Sterols | Seeds, cottonseed flour, partially defatted (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, cottonseed flour, partially defatted (glandless) | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, partially defatted (glandless) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, cottonseed flour, partially defatted (glandless) has fewer calories: 359 kcal for Seeds, cottonseed flour, partially defatted (glandless) vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Seeds, cottonseed flour, partially defatted (glandless) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, cottonseed flour, partially defatted (glandless) has more protein: 41.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Seeds, cottonseed flour, partially defatted (glandless) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, cottonseed flour, partially defatted (glandless) has more fiber: 3.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Seeds, cottonseed flour, partially defatted (glandless) or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Seeds, cottonseed flour, partially defatted (glandless) is lower in calories, and Seeds, cottonseed flour, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.