Seeds, cottonseed flour, partially defatted (glandless) vs Quinoa, uncooked
Nutrition comparison per 100 g.
Seeds, cottonseed flour, partially defatted (glandless)
359 kcal
Quinoa, uncooked
368 kcal
Calories
359 kcal
368 kcal
Protein
41.0 g
14.1 g
Carbs
40.5 g
64.2 g
Fiber
3.0 g
7.0 g
Fat
6.2 g
6.1 g
Sodium
35 mg
5 mg
Key takeaways
- Seeds, cottonseed flour, partially defatted (glandless) has 2% fewer calories (359 kcal vs 368 kcal).
- Seeds, cottonseed flour, partially defatted (glandless) has more protein (41.0 g vs 14.1 g).
- Seeds, cottonseed flour, partially defatted (glandless) has more carbs (40.5 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 3.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 6.2 g).
| Macronutrients | Seeds, cottonseed flour, partially defatted (glandless) | Quinoa, uncooked |
|---|---|---|
| Calories | 359 kcal | 368 kcal |
| Protein | 41.0 g | 14.1 g |
| Total Fat | 6.2 g | 6.1 g |
| Total Carbohydrate | 40.5 g | 64.2 g |
| Dietary Fiber | 3.0 g | 7.0 g |
| Water | 6.3 g | 13.3 g |
| Carbohydrates | Seeds, cottonseed flour, partially defatted (glandless) | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 40.5 g | 64.2 g |
| Dietary Fiber | 3.0 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, partially defatted (glandless) | Quinoa, uncooked |
|---|---|---|
| Total Fat | 6.2 g | 6.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 1.1 g | 1.6 g |
| Polyunsaturated Fat | 3.0 g | 3.3 g |
| Omega-3 Fatty Acids | 11.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 2,925.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, partially defatted (glandless) | Quinoa, uncooked |
|---|---|---|
| Protein | 41.0 g | 14.1 g |
| Histidine | 1,291.0 mg | 407.0 mg |
| Isoleucine | 1,476.0 mg | 504.0 mg |
| Leucine | 2,798.0 mg | 840.0 mg |
| Lysine | 2,079.0 mg | 766.0 mg |
| Methionine | 665.0 mg | 309.0 mg |
| Phenylalanine | 2,550.0 mg | 593.0 mg |
| Threonine | 1,515.0 mg | 421.0 mg |
| Tryptophan | 618.0 mg | 167.0 mg |
| Valine | 2,102.0 mg | 594.0 mg |
| Alanine | 1,901.0 mg | 588.0 mg |
| Arginine | 5,533.0 mg | 1,091.0 mg |
| Aspartic Acid | 4,459.0 mg | 1,134.0 mg |
| Cystine | 1,074.0 mg | 203.0 mg |
| Glutamic Acid | 10,255.0 mg | 1,865.0 mg |
| Glycine | 1,986.0 mg | 694.0 mg |
| Proline | 1,747.0 mg | 773.0 mg |
| Serine | 2,048.0 mg | 567.0 mg |
| Tyrosine | 1,476.0 mg | 267.0 mg |
| Vitamins | Seeds, cottonseed flour, partially defatted (glandless) | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 1.0 mcg |
| Vitamin C | 2.4 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 2.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 1.5 mg |
| Vitamin B6 | 0.8 mg | 0.5 mg |
| Folate (B9) | 229.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Seeds, cottonseed flour, partially defatted (glandless) | Quinoa, uncooked |
|---|---|---|
| Calcium | 478.0 mg | 47.0 mg |
| Iron | 12.7 mg | 4.6 mg |
| Magnesium | 721.0 mg | 197.0 mg |
| Phosphorus | 1,597.0 mg | 457.0 mg |
| Potassium | 1,772.0 mg | 563.0 mg |
| Sodium | 35.0 mg | 5.0 mg |
| Zinc | 11.7 mg | 3.1 mg |
| Copper | 1.2 mg | 0.6 mg |
| Manganese | 2.1 mg | 2.0 mg |
| Selenium | 5.6 mcg | 8.5 mcg |
| Sterols | Seeds, cottonseed flour, partially defatted (glandless) | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed flour, partially defatted (glandless) | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 6.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, partially defatted (glandless) or Quinoa, uncooked?
Seeds, cottonseed flour, partially defatted (glandless) has fewer calories: 359 kcal for Seeds, cottonseed flour, partially defatted (glandless) vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Seeds, cottonseed flour, partially defatted (glandless) or Quinoa, uncooked?
Seeds, cottonseed flour, partially defatted (glandless) has more protein: 41.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Seeds, cottonseed flour, partially defatted (glandless) or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 3.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 7.0 g for Quinoa, uncooked per 100 g.
Is Seeds, cottonseed flour, partially defatted (glandless) or Quinoa, uncooked healthier?
Seeds, cottonseed flour, partially defatted (glandless) is lower in calories, and Seeds, cottonseed flour, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.