Seeds, cottonseed flour, partially defatted (glandless) vs Seeds, flaxseed
Nutrition comparison per 100 g.
Seeds, cottonseed flour, partially defatted (glandless)
359 kcal
Seeds, flaxseed
534 kcal
Calories
359 kcal
534 kcal
Protein
41.0 g
18.3 g
Carbs
40.5 g
28.9 g
Fiber
3.0 g
27.3 g
Sugars
~
1.6 g
Fat
6.2 g
42.2 g
Sodium
35 mg
30 mg
Key takeaways
- Seeds, cottonseed flour, partially defatted (glandless) has 33% fewer calories (359 kcal vs 534 kcal).
- Seeds, cottonseed flour, partially defatted (glandless) has more protein (41.0 g vs 18.3 g).
- Seeds, flaxseed has more carbs (28.9 g vs 40.5 g).
- Seeds, flaxseed has more fiber (27.3 g vs 3.0 g).
- Seeds, cottonseed flour, partially defatted (glandless) has more fat (6.2 g vs 42.2 g).
| Macronutrients | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, flaxseed |
|---|---|---|
| Calories | 359 kcal | 534 kcal |
| Protein | 41.0 g | 18.3 g |
| Total Fat | 6.2 g | 42.2 g |
| Total Carbohydrate | 40.5 g | 28.9 g |
| Dietary Fiber | 3.0 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 6.3 g | 7.0 g |
| Carbohydrates | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 40.5 g | 28.9 g |
| Dietary Fiber | 3.0 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, flaxseed |
|---|---|---|
| Total Fat | 6.2 g | 42.2 g |
| Saturated Fat | 1.6 g | 3.7 g |
| Monounsaturated Fat | 1.1 g | 7.5 g |
| Polyunsaturated Fat | 3.0 g | 28.7 g |
| Omega-3 Fatty Acids | 11.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 2,925.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, flaxseed |
|---|---|---|
| Protein | 41.0 g | 18.3 g |
| Histidine | 1,291.0 mg | 472.0 mg |
| Isoleucine | 1,476.0 mg | 896.0 mg |
| Leucine | 2,798.0 mg | 1,235.0 mg |
| Lysine | 2,079.0 mg | 862.0 mg |
| Methionine | 665.0 mg | 370.0 mg |
| Phenylalanine | 2,550.0 mg | 957.0 mg |
| Threonine | 1,515.0 mg | 766.0 mg |
| Tryptophan | 618.0 mg | 297.0 mg |
| Valine | 2,102.0 mg | 1,072.0 mg |
| Alanine | 1,901.0 mg | 925.0 mg |
| Arginine | 5,533.0 mg | 1,925.0 mg |
| Aspartic Acid | 4,459.0 mg | 2,046.0 mg |
| Cystine | 1,074.0 mg | 340.0 mg |
| Glutamic Acid | 10,255.0 mg | 4,039.0 mg |
| Glycine | 1,986.0 mg | 1,248.0 mg |
| Proline | 1,747.0 mg | 806.0 mg |
| Serine | 2,048.0 mg | 970.0 mg |
| Tyrosine | 1,476.0 mg | 493.0 mg |
| Vitamins | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 2.4 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 2.1 mg | 1.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 3.1 mg |
| Vitamin B6 | 0.8 mg | 0.5 mg |
| Folate (B9) | 229.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, flaxseed |
|---|---|---|
| Calcium | 478.0 mg | 255.0 mg |
| Iron | 12.7 mg | 5.7 mg |
| Magnesium | 721.0 mg | 392.0 mg |
| Phosphorus | 1,597.0 mg | 642.0 mg |
| Potassium | 1,772.0 mg | 813.0 mg |
| Sodium | 35.0 mg | 30.0 mg |
| Zinc | 11.7 mg | 4.3 mg |
| Copper | 1.2 mg | 1.2 mg |
| Manganese | 2.1 mg | 2.5 mg |
| Selenium | 5.6 mcg | 25.4 mcg |
| Sterols | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, flaxseed?
Seeds, cottonseed flour, partially defatted (glandless) has fewer calories: 359 kcal for Seeds, cottonseed flour, partially defatted (glandless) vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, flaxseed?
Seeds, cottonseed flour, partially defatted (glandless) has more protein: 41.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 3.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 27.3 g for Seeds, flaxseed per 100 g.
Is Seeds, cottonseed flour, partially defatted (glandless) or Seeds, flaxseed healthier?
Seeds, cottonseed flour, partially defatted (glandless) is lower in calories, and Seeds, cottonseed flour, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.