Seeds, cottonseed flour, partially defatted (glandless) vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, cottonseed flour, partially defatted (glandless)
359 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
359 kcal
23 kcal
Protein
41.0 g
2.1 g
Carbs
40.5 g
3.7 g
Fiber
3.0 g
2.8 g
Sugars
~
0.9 g
Fat
6.2 g
0.5 g
Sodium
35 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 94% fewer calories (23 kcal vs 359 kcal).
- Seeds, cottonseed flour, partially defatted (glandless) has more protein (41.0 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 40.5 g).
- Seeds, cottonseed flour, partially defatted (glandless) has more fiber (3.0 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 6.2 g).
| Macronutrients | Seeds, cottonseed flour, partially defatted (glandless) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 359 kcal | 23 kcal |
| Protein | 41.0 g | 2.1 g |
| Total Fat | 6.2 g | 0.5 g |
| Total Carbohydrate | 40.5 g | 3.7 g |
| Dietary Fiber | 3.0 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 6.3 g | 92.2 g |
| Carbohydrates | Seeds, cottonseed flour, partially defatted (glandless) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 40.5 g | 3.7 g |
| Dietary Fiber | 3.0 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, partially defatted (glandless) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 6.2 g | 0.5 g |
| Saturated Fat | 1.6 g | 0.0 g |
| Monounsaturated Fat | 1.1 g | 0.3 g |
| Polyunsaturated Fat | 3.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,925.0 mg | 40.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, partially defatted (glandless) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 41.0 g | 2.1 g |
| Histidine | 1,291.0 mg | ~ |
| Isoleucine | 1,476.0 mg | ~ |
| Leucine | 2,798.0 mg | ~ |
| Lysine | 2,079.0 mg | ~ |
| Methionine | 665.0 mg | ~ |
| Phenylalanine | 2,550.0 mg | ~ |
| Threonine | 1,515.0 mg | ~ |
| Tryptophan | 618.0 mg | ~ |
| Valine | 2,102.0 mg | ~ |
| Alanine | 1,901.0 mg | ~ |
| Arginine | 5,533.0 mg | ~ |
| Aspartic Acid | 4,459.0 mg | ~ |
| Cystine | 1,074.0 mg | ~ |
| Glutamic Acid | 10,255.0 mg | ~ |
| Glycine | 1,986.0 mg | ~ |
| Proline | 1,747.0 mg | ~ |
| Serine | 2,048.0 mg | ~ |
| Tyrosine | 1,476.0 mg | ~ |
| Vitamins | Seeds, cottonseed flour, partially defatted (glandless) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 337.0 mcg |
| Vitamin C | 2.4 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 2.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 1.1 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 229.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, cottonseed flour, partially defatted (glandless) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 478.0 mg | 67.0 mg |
| Iron | 12.7 mg | 1.8 mg |
| Magnesium | 721.0 mg | 26.0 mg |
| Phosphorus | 1,597.0 mg | 48.0 mg |
| Potassium | 1,772.0 mg | 521.0 mg |
| Sodium | 35.0 mg | 46.0 mg |
| Zinc | 11.7 mg | 0.5 mg |
| Copper | 1.2 mg | 0.2 mg |
| Manganese | 2.1 mg | 0.4 mg |
| Selenium | 5.6 mcg | 0.9 mcg |
| Sterols | Seeds, cottonseed flour, partially defatted (glandless) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Seeds, cottonseed flour, partially defatted (glandless) | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, partially defatted (glandless) or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 359 kcal for Seeds, cottonseed flour, partially defatted (glandless) vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, cottonseed flour, partially defatted (glandless) or Coriander (cilantro) leaves, raw?
Seeds, cottonseed flour, partially defatted (glandless) has more protein: 41.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Seeds, cottonseed flour, partially defatted (glandless) or Coriander (cilantro) leaves, raw?
Seeds, cottonseed flour, partially defatted (glandless) has more fiber: 3.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, cottonseed flour, partially defatted (glandless) or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, cottonseed flour, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.