Seeds, cottonseed flour, partially defatted (glandless) vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Seeds, cottonseed flour, partially defatted (glandless)
359 kcal
Seeds, chia seeds, dried
486 kcal
Calories
359 kcal
486 kcal
Protein
41.0 g
16.5 g
Carbs
40.5 g
42.1 g
Fiber
3.0 g
34.4 g
Fat
6.2 g
30.7 g
Sodium
35 mg
16 mg
Key takeaways
- Seeds, cottonseed flour, partially defatted (glandless) has 26% fewer calories (359 kcal vs 486 kcal).
- Seeds, cottonseed flour, partially defatted (glandless) has more protein (41.0 g vs 16.5 g).
- Seeds, cottonseed flour, partially defatted (glandless) has fewer carbs (40.5 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 3.0 g).
- Seeds, cottonseed flour, partially defatted (glandless) has less fat (6.2 g vs 30.7 g).
| Macronutrients | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 359 kcal | 486 kcal |
| Protein | 41.0 g | 16.5 g |
| Total Fat | 6.2 g | 30.7 g |
| Total Carbohydrate | 40.5 g | 42.1 g |
| Dietary Fiber | 3.0 g | 34.4 g |
| Water | 6.3 g | 5.8 g |
| Carbohydrates | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 40.5 g | 42.1 g |
| Dietary Fiber | 3.0 g | 34.4 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 6.2 g | 30.7 g |
| Saturated Fat | 1.6 g | 3.3 g |
| Monounsaturated Fat | 1.1 g | 2.3 g |
| Polyunsaturated Fat | 3.0 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 11.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 2,925.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 41.0 g | 16.5 g |
| Histidine | 1,291.0 mg | 531.0 mg |
| Isoleucine | 1,476.0 mg | 801.0 mg |
| Leucine | 2,798.0 mg | 1,371.0 mg |
| Lysine | 2,079.0 mg | 970.0 mg |
| Methionine | 665.0 mg | 588.0 mg |
| Phenylalanine | 2,550.0 mg | 1,016.0 mg |
| Threonine | 1,515.0 mg | 709.0 mg |
| Tryptophan | 618.0 mg | 436.0 mg |
| Valine | 2,102.0 mg | 950.0 mg |
| Alanine | 1,901.0 mg | 1,044.0 mg |
| Arginine | 5,533.0 mg | 2,143.0 mg |
| Aspartic Acid | 4,459.0 mg | 1,689.0 mg |
| Cystine | 1,074.0 mg | 407.0 mg |
| Glutamic Acid | 10,255.0 mg | 3,500.0 mg |
| Glycine | 1,986.0 mg | 943.0 mg |
| Proline | 1,747.0 mg | 776.0 mg |
| Serine | 2,048.0 mg | 1,049.0 mg |
| Tyrosine | 1,476.0 mg | 563.0 mg |
| Vitamins | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | ~ |
| Vitamin C | 2.4 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 2.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 8.8 mg |
| Vitamin B6 | 0.8 mg | ~ |
| Folate (B9) | 229.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 478.0 mg | 631.0 mg |
| Iron | 12.7 mg | 7.7 mg |
| Magnesium | 721.0 mg | 335.0 mg |
| Phosphorus | 1,597.0 mg | 860.0 mg |
| Potassium | 1,772.0 mg | 407.0 mg |
| Sodium | 35.0 mg | 16.0 mg |
| Zinc | 11.7 mg | 4.6 mg |
| Copper | 1.2 mg | 0.9 mg |
| Manganese | 2.1 mg | 2.7 mg |
| Selenium | 5.6 mcg | 55.2 mcg |
| Sterols | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 6.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, chia seeds, dried?
Seeds, cottonseed flour, partially defatted (glandless) has fewer calories: 359 kcal for Seeds, cottonseed flour, partially defatted (glandless) vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, chia seeds, dried?
Seeds, cottonseed flour, partially defatted (glandless) has more protein: 41.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 3.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Seeds, cottonseed flour, partially defatted (glandless) or Seeds, chia seeds, dried healthier?
Seeds, cottonseed flour, partially defatted (glandless) is lower in calories, and Seeds, cottonseed flour, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.