Seeds, cottonseed flour, partially defatted (glandless) vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, cottonseed flour, partially defatted (glandless)
359 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
359 kcal
594 kcal
Protein
41.0 g
17.0 g
Carbs
40.5 g
21.2 g
Fiber
3.0 g
9.3 g
Sugars
~
0.5 g
Fat
6.2 g
53.8 g
Sodium
35 mg
115 mg
Key takeaways
- Seeds, cottonseed flour, partially defatted (glandless) has 40% fewer calories (359 kcal vs 594 kcal).
- Seeds, cottonseed flour, partially defatted (glandless) has more protein (41.0 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 40.5 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 3.0 g).
- Seeds, cottonseed flour, partially defatted (glandless) has less fat (6.2 g vs 53.8 g).
| Macronutrients | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 359 kcal | 594 kcal |
| Protein | 41.0 g | 17.0 g |
| Total Fat | 6.2 g | 53.8 g |
| Total Carbohydrate | 40.5 g | 21.2 g |
| Dietary Fiber | 3.0 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.3 g | 3.1 g |
| Carbohydrates | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 40.5 g | 21.2 g |
| Dietary Fiber | 3.0 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 6.2 g | 53.8 g |
| Saturated Fat | 1.6 g | 7.5 g |
| Monounsaturated Fat | 1.1 g | 20.3 g |
| Polyunsaturated Fat | 3.0 g | 23.6 g |
| Omega-3 Fatty Acids | 11.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 2,925.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 41.0 g | 17.0 g |
| Histidine | 1,291.0 mg | 500.0 mg |
| Isoleucine | 1,476.0 mg | 731.0 mg |
| Leucine | 2,798.0 mg | 1,302.0 mg |
| Lysine | 2,079.0 mg | 545.0 mg |
| Methionine | 665.0 mg | 561.0 mg |
| Phenylalanine | 2,550.0 mg | 901.0 mg |
| Threonine | 1,515.0 mg | 706.0 mg |
| Tryptophan | 618.0 mg | 372.0 mg |
| Valine | 2,102.0 mg | 950.0 mg |
| Alanine | 1,901.0 mg | 889.0 mg |
| Arginine | 5,533.0 mg | 2,521.0 mg |
| Aspartic Acid | 4,459.0 mg | 1,578.0 mg |
| Cystine | 1,074.0 mg | 343.0 mg |
| Glutamic Acid | 10,255.0 mg | 3,792.0 mg |
| Glycine | 1,986.0 mg | 1,165.0 mg |
| Proline | 1,747.0 mg | 776.0 mg |
| Serine | 2,048.0 mg | 927.0 mg |
| Tyrosine | 1,476.0 mg | 712.0 mg |
| Vitamins | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 3.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 2.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.5 mg |
| Niacin (B3) | 4.1 mg | 5.5 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 229.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 478.0 mg | 426.0 mg |
| Iron | 12.7 mg | 9.0 mg |
| Magnesium | 721.0 mg | 95.0 mg |
| Phosphorus | 1,597.0 mg | 732.0 mg |
| Potassium | 1,772.0 mg | 414.0 mg |
| Sodium | 35.0 mg | 115.0 mg |
| Zinc | 11.7 mg | 4.6 mg |
| Copper | 1.2 mg | 1.6 mg |
| Manganese | 2.1 mg | 1.5 mg |
| Selenium | 5.6 mcg | 34.4 mcg |
| Sterols | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed flour, partially defatted (glandless) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, cottonseed flour, partially defatted (glandless) has fewer calories: 359 kcal for Seeds, cottonseed flour, partially defatted (glandless) vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, cottonseed flour, partially defatted (glandless) has more protein: 41.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 3.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, cottonseed flour, partially defatted (glandless) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, cottonseed flour, partially defatted (glandless) is lower in calories, and Seeds, cottonseed flour, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.