Seeds, cottonseed flour, partially defatted (glandless) vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, cottonseed flour, partially defatted (glandless)
359 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
359 kcal
884 kcal
Protein
41.0 g
0.1 g
Carbs
40.5 g
0.0 g
Fiber
3.0 g
0.0 g
Sugars
~
0.0 g
Fat
6.2 g
100.0 g
Sodium
35 mg
0 mg
Key takeaways
- Seeds, cottonseed flour, partially defatted (glandless) has 59% fewer calories (359 kcal vs 884 kcal).
- Seeds, cottonseed flour, partially defatted (glandless) has more protein (41.0 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 40.5 g).
- Seeds, cottonseed flour, partially defatted (glandless) has more fiber (3.0 g vs 0.0 g).
- Seeds, cottonseed flour, partially defatted (glandless) has less fat (6.2 g vs 100.0 g).
| Macronutrients | Seeds, cottonseed flour, partially defatted (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 359 kcal | 884 kcal |
| Protein | 41.0 g | 0.1 g |
| Total Fat | 6.2 g | 100.0 g |
| Total Carbohydrate | 40.5 g | 0.0 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.3 g | 0.1 g |
| Carbohydrates | Seeds, cottonseed flour, partially defatted (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 40.5 g | 0.0 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, partially defatted (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 6.2 g | 100.0 g |
| Saturated Fat | 1.6 g | 9.0 g |
| Monounsaturated Fat | 1.1 g | 18.4 g |
| Polyunsaturated Fat | 3.0 g | 67.8 g |
| Omega-3 Fatty Acids | 11.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 2,925.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, cottonseed flour, partially defatted (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 41.0 g | 0.1 g |
| Histidine | 1,291.0 mg | ~ |
| Isoleucine | 1,476.0 mg | ~ |
| Leucine | 2,798.0 mg | ~ |
| Lysine | 2,079.0 mg | ~ |
| Methionine | 665.0 mg | ~ |
| Phenylalanine | 2,550.0 mg | ~ |
| Threonine | 1,515.0 mg | ~ |
| Tryptophan | 618.0 mg | ~ |
| Valine | 2,102.0 mg | ~ |
| Alanine | 1,901.0 mg | ~ |
| Arginine | 5,533.0 mg | ~ |
| Aspartic Acid | 4,459.0 mg | ~ |
| Cystine | 1,074.0 mg | ~ |
| Glutamic Acid | 10,255.0 mg | ~ |
| Glycine | 1,986.0 mg | ~ |
| Proline | 1,747.0 mg | ~ |
| Serine | 2,048.0 mg | ~ |
| Tyrosine | 1,476.0 mg | ~ |
| Vitamins | Seeds, cottonseed flour, partially defatted (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 2.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 4.1 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 229.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, cottonseed flour, partially defatted (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 478.0 mg | 1.0 mg |
| Iron | 12.7 mg | 0.0 mg |
| Magnesium | 721.0 mg | 0.0 mg |
| Phosphorus | 1,597.0 mg | 1.0 mg |
| Potassium | 1,772.0 mg | 0.0 mg |
| Sodium | 35.0 mg | 0.0 mg |
| Zinc | 11.7 mg | 0.1 mg |
| Copper | 1.2 mg | 0.0 mg |
| Manganese | 2.1 mg | 0.0 mg |
| Selenium | 5.6 mcg | 0.0 mcg |
| Sterols | Seeds, cottonseed flour, partially defatted (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, cottonseed flour, partially defatted (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, partially defatted (glandless) or Oil, flaxseed, cold pressed?
Seeds, cottonseed flour, partially defatted (glandless) has fewer calories: 359 kcal for Seeds, cottonseed flour, partially defatted (glandless) vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, cottonseed flour, partially defatted (glandless) or Oil, flaxseed, cold pressed?
Seeds, cottonseed flour, partially defatted (glandless) has more protein: 41.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Seeds, cottonseed flour, partially defatted (glandless) or Oil, flaxseed, cold pressed?
Seeds, cottonseed flour, partially defatted (glandless) has more fiber: 3.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, cottonseed flour, partially defatted (glandless) or Oil, flaxseed, cold pressed healthier?
Seeds, cottonseed flour, partially defatted (glandless) is lower in calories, and Seeds, cottonseed flour, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.