Seeds, cottonseed flour, partially defatted (glandless) vs Quinoa, cooked
Nutrition comparison per 100 g.
Seeds, cottonseed flour, partially defatted (glandless)
359 kcal
Quinoa, cooked
120 kcal
Calories
359 kcal
120 kcal
Protein
41.0 g
4.4 g
Carbs
40.5 g
21.3 g
Fiber
3.0 g
2.8 g
Fat
6.2 g
1.9 g
Sodium
35 mg
7 mg
Key takeaways
- Quinoa, cooked has 67% fewer calories (120 kcal vs 359 kcal).
- Seeds, cottonseed flour, partially defatted (glandless) has more protein (41.0 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 40.5 g).
- Seeds, cottonseed flour, partially defatted (glandless) has more fiber (3.0 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 6.2 g).
| Macronutrients | Seeds, cottonseed flour, partially defatted (glandless) | Quinoa, cooked |
|---|---|---|
| Calories | 359 kcal | 120 kcal |
| Protein | 41.0 g | 4.4 g |
| Total Fat | 6.2 g | 1.9 g |
| Total Carbohydrate | 40.5 g | 21.3 g |
| Dietary Fiber | 3.0 g | 2.8 g |
| Water | 6.3 g | 71.6 g |
| Carbohydrates | Seeds, cottonseed flour, partially defatted (glandless) | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 40.5 g | 21.3 g |
| Dietary Fiber | 3.0 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Seeds, cottonseed flour, partially defatted (glandless) | Quinoa, cooked |
|---|---|---|
| Total Fat | 6.2 g | 1.9 g |
| Saturated Fat | 1.6 g | ~ |
| Monounsaturated Fat | 1.1 g | ~ |
| Polyunsaturated Fat | 3.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | ~ |
| Omega-6 Fatty Acids | 2,925.0 mg | ~ |
| Protein & Amino Acids | Seeds, cottonseed flour, partially defatted (glandless) | Quinoa, cooked |
|---|---|---|
| Protein | 41.0 g | 4.4 g |
| Histidine | 1,291.0 mg | 127.0 mg |
| Isoleucine | 1,476.0 mg | 157.0 mg |
| Leucine | 2,798.0 mg | 261.0 mg |
| Lysine | 2,079.0 mg | 239.0 mg |
| Methionine | 665.0 mg | 96.0 mg |
| Phenylalanine | 2,550.0 mg | 185.0 mg |
| Threonine | 1,515.0 mg | 131.0 mg |
| Tryptophan | 618.0 mg | 52.0 mg |
| Valine | 2,102.0 mg | 185.0 mg |
| Alanine | 1,901.0 mg | 183.0 mg |
| Arginine | 5,533.0 mg | 340.0 mg |
| Aspartic Acid | 4,459.0 mg | 353.0 mg |
| Cystine | 1,074.0 mg | 63.0 mg |
| Glutamic Acid | 10,255.0 mg | 580.0 mg |
| Glycine | 1,986.0 mg | 216.0 mg |
| Proline | 1,747.0 mg | 240.0 mg |
| Serine | 2,048.0 mg | 176.0 mg |
| Tyrosine | 1,476.0 mg | 83.0 mg |
| Vitamins | Seeds, cottonseed flour, partially defatted (glandless) | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 2.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 0.4 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 229.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Seeds, cottonseed flour, partially defatted (glandless) | Quinoa, cooked |
|---|---|---|
| Calcium | 478.0 mg | 17.0 mg |
| Iron | 12.7 mg | 1.5 mg |
| Magnesium | 721.0 mg | 64.0 mg |
| Phosphorus | 1,597.0 mg | 152.0 mg |
| Potassium | 1,772.0 mg | 172.0 mg |
| Sodium | 35.0 mg | 7.0 mg |
| Zinc | 11.7 mg | 1.1 mg |
| Copper | 1.2 mg | 0.2 mg |
| Manganese | 2.1 mg | 0.6 mg |
| Selenium | 5.6 mcg | 2.8 mcg |
| Sterols | Seeds, cottonseed flour, partially defatted (glandless) | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed flour, partially defatted (glandless) | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 6.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed flour, partially defatted (glandless) or Quinoa, cooked?
Quinoa, cooked has fewer calories: 359 kcal for Seeds, cottonseed flour, partially defatted (glandless) vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Seeds, cottonseed flour, partially defatted (glandless) or Quinoa, cooked?
Seeds, cottonseed flour, partially defatted (glandless) has more protein: 41.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Seeds, cottonseed flour, partially defatted (glandless) or Quinoa, cooked?
Seeds, cottonseed flour, partially defatted (glandless) has more fiber: 3.0 g for Seeds, cottonseed flour, partially defatted (glandless) vs 2.8 g for Quinoa, cooked per 100 g.
Is Seeds, cottonseed flour, partially defatted (glandless) or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Seeds, cottonseed flour, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.