Seeds, chia seeds, dried vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Seeds, chia seeds, dried
486 kcal
Vegetable oil, palm kernel
862 kcal
Calories
486 kcal
862 kcal
Protein
16.5 g
0.0 g
Carbs
42.1 g
0.0 g
Fiber
34.4 g
0.0 g
Sugars
~
0.0 g
Fat
30.7 g
100.0 g
Sodium
16 mg
0 mg
Key takeaways
- Seeds, chia seeds, dried has 44% fewer calories (486 kcal vs 862 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 0.0 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 100.0 g).
| Macronutrients | Seeds, chia seeds, dried | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 486 kcal | 862 kcal |
| Protein | 16.5 g | 0.0 g |
| Total Fat | 30.7 g | 100.0 g |
| Total Carbohydrate | 42.1 g | 0.0 g |
| Dietary Fiber | 34.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 5.8 g | 0.0 g |
| Carbohydrates | Seeds, chia seeds, dried | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 42.1 g | 0.0 g |
| Dietary Fiber | 34.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, chia seeds, dried | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 30.7 g | 100.0 g |
| Saturated Fat | 3.3 g | 81.5 g |
| Monounsaturated Fat | 2.3 g | 11.4 g |
| Polyunsaturated Fat | 23.7 g | 1.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 17,830.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 5,835.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Seeds, chia seeds, dried | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 16.5 g | 0.0 g |
| Histidine | 531.0 mg | 0.0 mg |
| Isoleucine | 801.0 mg | 0.0 mg |
| Leucine | 1,371.0 mg | 0.0 mg |
| Lysine | 970.0 mg | 0.0 mg |
| Methionine | 588.0 mg | 0.0 mg |
| Phenylalanine | 1,016.0 mg | 0.0 mg |
| Threonine | 709.0 mg | 0.0 mg |
| Tryptophan | 436.0 mg | 0.0 mg |
| Valine | 950.0 mg | 0.0 mg |
| Alanine | 1,044.0 mg | 0.0 mg |
| Arginine | 2,143.0 mg | 0.0 mg |
| Aspartic Acid | 1,689.0 mg | 0.0 mg |
| Cystine | 407.0 mg | 0.0 mg |
| Glutamic Acid | 3,500.0 mg | 0.0 mg |
| Glycine | 943.0 mg | 0.0 mg |
| Proline | 776.0 mg | 0.0 mg |
| Serine | 1,049.0 mg | 0.0 mg |
| Tyrosine | 563.0 mg | 0.0 mg |
| Vitamins | Seeds, chia seeds, dried | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 8.8 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 49.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, chia seeds, dried | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 631.0 mg | 0.0 mg |
| Iron | 7.7 mg | 0.0 mg |
| Magnesium | 335.0 mg | 0.0 mg |
| Phosphorus | 860.0 mg | 0.0 mg |
| Potassium | 407.0 mg | 0.0 mg |
| Sodium | 16.0 mg | 0.0 mg |
| Zinc | 4.6 mg | 0.0 mg |
| Copper | 0.9 mg | 0.0 mg |
| Manganese | 2.7 mg | 0.0 mg |
| Selenium | 55.2 mcg | 0.0 mcg |
| Sterols | Seeds, chia seeds, dried | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, chia seeds, dried | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, chia seeds, dried or Vegetable oil, palm kernel?
Seeds, chia seeds, dried has fewer calories: 486 kcal for Seeds, chia seeds, dried vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Seeds, chia seeds, dried or Vegetable oil, palm kernel?
Seeds, chia seeds, dried has more protein: 16.5 g for Seeds, chia seeds, dried vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Seeds, chia seeds, dried or Vegetable oil, palm kernel?
Seeds, chia seeds, dried has more fiber: 34.4 g for Seeds, chia seeds, dried vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Seeds, chia seeds, dried or Vegetable oil, palm kernel healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.