Seeds, chia seeds, dried vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, chia seeds, dried
486 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
486 kcal
23 kcal
Protein
16.5 g
2.1 g
Carbs
42.1 g
3.7 g
Fiber
34.4 g
2.8 g
Sugars
~
0.9 g
Fat
30.7 g
0.5 g
Sodium
16 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 95% fewer calories (23 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 30.7 g).
| Macronutrients | Seeds, chia seeds, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 486 kcal | 23 kcal |
| Protein | 16.5 g | 2.1 g |
| Total Fat | 30.7 g | 0.5 g |
| Total Carbohydrate | 42.1 g | 3.7 g |
| Dietary Fiber | 34.4 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 5.8 g | 92.2 g |
| Carbohydrates | Seeds, chia seeds, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 42.1 g | 3.7 g |
| Dietary Fiber | 34.4 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Seeds, chia seeds, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 30.7 g | 0.5 g |
| Saturated Fat | 3.3 g | 0.0 g |
| Monounsaturated Fat | 2.3 g | 0.3 g |
| Polyunsaturated Fat | 23.7 g | 0.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 17,830.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 5,835.0 mg | 40.0 mg |
| Protein & Amino Acids | Seeds, chia seeds, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 16.5 g | 2.1 g |
| Histidine | 531.0 mg | ~ |
| Isoleucine | 801.0 mg | ~ |
| Leucine | 1,371.0 mg | ~ |
| Lysine | 970.0 mg | ~ |
| Methionine | 588.0 mg | ~ |
| Phenylalanine | 1,016.0 mg | ~ |
| Threonine | 709.0 mg | ~ |
| Tryptophan | 436.0 mg | ~ |
| Valine | 950.0 mg | ~ |
| Alanine | 1,044.0 mg | ~ |
| Arginine | 2,143.0 mg | ~ |
| Aspartic Acid | 1,689.0 mg | ~ |
| Cystine | 407.0 mg | ~ |
| Glutamic Acid | 3,500.0 mg | ~ |
| Glycine | 943.0 mg | ~ |
| Proline | 776.0 mg | ~ |
| Serine | 1,049.0 mg | ~ |
| Tyrosine | 563.0 mg | ~ |
| Vitamins | Seeds, chia seeds, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 337.0 mcg |
| Vitamin C | 1.6 mg | 27.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 8.8 mg | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 49.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, chia seeds, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 631.0 mg | 67.0 mg |
| Iron | 7.7 mg | 1.8 mg |
| Magnesium | 335.0 mg | 26.0 mg |
| Phosphorus | 860.0 mg | 48.0 mg |
| Potassium | 407.0 mg | 521.0 mg |
| Sodium | 16.0 mg | 46.0 mg |
| Zinc | 4.6 mg | 0.5 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | 2.7 mg | 0.4 mg |
| Selenium | 55.2 mcg | 0.9 mcg |
| Sterols | Seeds, chia seeds, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Seeds, chia seeds, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, chia seeds, dried or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 486 kcal for Seeds, chia seeds, dried vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, chia seeds, dried or Coriander (cilantro) leaves, raw?
Seeds, chia seeds, dried has more protein: 16.5 g for Seeds, chia seeds, dried vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Seeds, chia seeds, dried or Coriander (cilantro) leaves, raw?
Seeds, chia seeds, dried has more fiber: 34.4 g for Seeds, chia seeds, dried vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, chia seeds, dried or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.