Seeds, breadnut tree seeds, dried vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, dried
367 kcal
Vegetable oil, palm kernel
862 kcal
Calories
367 kcal
862 kcal
Protein
8.6 g
0.0 g
Carbs
79.4 g
0.0 g
Fiber
14.9 g
0.0 g
Sugars
~
0.0 g
Fat
1.7 g
100.0 g
Sodium
53 mg
0 mg
Key takeaways
- Seeds, breadnut tree seeds, dried has 57% fewer calories (367 kcal vs 862 kcal).
- Seeds, breadnut tree seeds, dried has more protein (8.6 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 79.4 g).
- Seeds, breadnut tree seeds, dried has more fiber (14.9 g vs 0.0 g).
- Seeds, breadnut tree seeds, dried has less fat (1.7 g vs 100.0 g).
| Macronutrients | Seeds, breadnut tree seeds, dried | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 367 kcal | 862 kcal |
| Protein | 8.6 g | 0.0 g |
| Total Fat | 1.7 g | 100.0 g |
| Total Carbohydrate | 79.4 g | 0.0 g |
| Dietary Fiber | 14.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.5 g | 0.0 g |
| Carbohydrates | Seeds, breadnut tree seeds, dried | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 79.4 g | 0.0 g |
| Dietary Fiber | 14.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, dried | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 1.7 g | 100.0 g |
| Saturated Fat | 0.5 g | 81.5 g |
| Monounsaturated Fat | 0.2 g | 11.4 g |
| Polyunsaturated Fat | 0.9 g | 1.6 g |
| Omega-3 Fatty Acids | 207.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, dried | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 8.6 g | 0.0 g |
| Histidine | 132.0 mg | 0.0 mg |
| Isoleucine | 488.0 mg | 0.0 mg |
| Leucine | 935.0 mg | 0.0 mg |
| Lysine | 376.0 mg | 0.0 mg |
| Methionine | 50.0 mg | 0.0 mg |
| Phenylalanine | 407.0 mg | 0.0 mg |
| Threonine | 335.0 mg | 0.0 mg |
| Tryptophan | 234.0 mg | 0.0 mg |
| Valine | 834.0 mg | 0.0 mg |
| Alanine | 392.0 mg | 0.0 mg |
| Arginine | 793.0 mg | 0.0 mg |
| Aspartic Acid | 951.0 mg | 0.0 mg |
| Cystine | 135.0 mg | 0.0 mg |
| Glutamic Acid | 5,206.0 mg | 0.0 mg |
| Glycine | 541.0 mg | 0.0 mg |
| Proline | 429.0 mg | 0.0 mg |
| Serine | 577.0 mg | 0.0 mg |
| Tyrosine | 634.0 mg | 0.0 mg |
| Vitamins | Seeds, breadnut tree seeds, dried | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 46.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.0 mg |
| Vitamin B6 | 0.7 mg | 0.0 mg |
| Folate (B9) | 113.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.9 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, breadnut tree seeds, dried | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 94.0 mg | 0.0 mg |
| Iron | 4.6 mg | 0.0 mg |
| Magnesium | 115.0 mg | 0.0 mg |
| Phosphorus | 178.0 mg | 0.0 mg |
| Potassium | 2,011.0 mg | 0.0 mg |
| Sodium | 53.0 mg | 0.0 mg |
| Zinc | 1.9 mg | 0.0 mg |
| Copper | 2.5 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 1.9 mcg | 0.0 mcg |
| Sterols | Seeds, breadnut tree seeds, dried | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, breadnut tree seeds, dried | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, dried or Vegetable oil, palm kernel?
Seeds, breadnut tree seeds, dried has fewer calories: 367 kcal for Seeds, breadnut tree seeds, dried vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Seeds, breadnut tree seeds, dried or Vegetable oil, palm kernel?
Seeds, breadnut tree seeds, dried has more protein: 8.6 g for Seeds, breadnut tree seeds, dried vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Seeds, breadnut tree seeds, dried or Vegetable oil, palm kernel?
Seeds, breadnut tree seeds, dried has more fiber: 14.9 g for Seeds, breadnut tree seeds, dried vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Seeds, breadnut tree seeds, dried or Vegetable oil, palm kernel healthier?
Seeds, breadnut tree seeds, dried is lower in calories, and Seeds, breadnut tree seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.