Seeds, breadnut tree seeds, dried vs Purslane, raw
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, dried
367 kcal
Purslane, raw
16 kcal
Calories
367 kcal
16 kcal
Protein
8.6 g
1.3 g
Carbs
79.4 g
3.4 g
Fiber
14.9 g
~
Fat
1.7 g
0.1 g
Sodium
53 mg
45 mg
Key takeaways
- Purslane, raw has 96% fewer calories (16 kcal vs 367 kcal).
- Seeds, breadnut tree seeds, dried has more protein (8.6 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 79.4 g).
- Purslane, raw has more fat (0.1 g vs 1.7 g).
- Purslane, raw has more sodium (45 mg vs 53 mg).
| Macronutrients | Seeds, breadnut tree seeds, dried | Purslane, raw |
|---|---|---|
| Calories | 367 kcal | 16 kcal |
| Protein | 8.6 g | 1.3 g |
| Total Fat | 1.7 g | 0.1 g |
| Total Carbohydrate | 79.4 g | 3.4 g |
| Dietary Fiber | 14.9 g | ~ |
| Water | 6.5 g | 93.9 g |
| Carbohydrates | Seeds, breadnut tree seeds, dried | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 79.4 g | 3.4 g |
| Dietary Fiber | 14.9 g | ~ |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, dried | Purslane, raw |
|---|---|---|
| Total Fat | 1.7 g | 0.1 g |
| Saturated Fat | 0.5 g | ~ |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 0.9 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 207.0 mg | ~ |
| Omega-6 Fatty Acids | 690.0 mg | ~ |
| Protein & Amino Acids | Seeds, breadnut tree seeds, dried | Purslane, raw |
|---|---|---|
| Protein | 8.6 g | 1.3 g |
| Histidine | 132.0 mg | 20.0 mg |
| Isoleucine | 488.0 mg | 47.0 mg |
| Leucine | 935.0 mg | 80.0 mg |
| Lysine | 376.0 mg | 57.0 mg |
| Methionine | 50.0 mg | 12.0 mg |
| Phenylalanine | 407.0 mg | 51.0 mg |
| Threonine | 335.0 mg | 44.0 mg |
| Tryptophan | 234.0 mg | 14.0 mg |
| Valine | 834.0 mg | 63.0 mg |
| Alanine | 392.0 mg | 50.0 mg |
| Arginine | 793.0 mg | 50.0 mg |
| Aspartic Acid | 951.0 mg | 68.0 mg |
| Cystine | 135.0 mg | 9.0 mg |
| Glutamic Acid | 5,206.0 mg | 191.0 mg |
| Glycine | 541.0 mg | 40.0 mg |
| Proline | 429.0 mg | 61.0 mg |
| Serine | 577.0 mg | 39.0 mg |
| Tyrosine | 634.0 mg | 21.0 mg |
| Vitamins | Seeds, breadnut tree seeds, dried | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 66.0 mcg |
| Vitamin C | 46.6 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.5 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 113.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.9 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, breadnut tree seeds, dried | Purslane, raw |
|---|---|---|
| Calcium | 94.0 mg | 65.0 mg |
| Iron | 4.6 mg | 2.0 mg |
| Magnesium | 115.0 mg | 68.0 mg |
| Phosphorus | 178.0 mg | 44.0 mg |
| Potassium | 2,011.0 mg | 494.0 mg |
| Sodium | 53.0 mg | 45.0 mg |
| Zinc | 1.9 mg | 0.2 mg |
| Copper | 2.5 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 1.9 mcg | 0.9 mcg |
| Sterols | Seeds, breadnut tree seeds, dried | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadnut tree seeds, dried | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, dried or Purslane, raw?
Purslane, raw has fewer calories: 367 kcal for Seeds, breadnut tree seeds, dried vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Seeds, breadnut tree seeds, dried or Purslane, raw?
Seeds, breadnut tree seeds, dried has more protein: 8.6 g for Seeds, breadnut tree seeds, dried vs 1.3 g for Purslane, raw per 100 g.
Is Seeds, breadnut tree seeds, dried or Purslane, raw healthier?
Purslane, raw is lower in calories, and Seeds, breadnut tree seeds, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.