Seeds, breadnut tree seeds, dried vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, dried
367 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
367 kcal
883 kcal
Protein
8.6 g
0.0 g
Carbs
79.4 g
0.0 g
Fiber
14.9 g
0.0 g
Sugars
~
0.0 g
Fat
1.7 g
100.0 g
Sodium
53 mg
0 mg
Key takeaways
- Seeds, breadnut tree seeds, dried has 58% fewer calories (367 kcal vs 883 kcal).
- Seeds, breadnut tree seeds, dried has more protein (8.6 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 79.4 g).
- Seeds, breadnut tree seeds, dried has more fiber (14.9 g vs 0.0 g).
- Seeds, breadnut tree seeds, dried has more fat (1.7 g vs 100.0 g).
| Macronutrients | Seeds, breadnut tree seeds, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 367 kcal | 883 kcal |
| Protein | 8.6 g | 0.0 g |
| Total Fat | 1.7 g | 100.0 g |
| Total Carbohydrate | 79.4 g | 0.0 g |
| Dietary Fiber | 14.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.5 g | 0.0 g |
| Carbohydrates | Seeds, breadnut tree seeds, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 79.4 g | 0.0 g |
| Dietary Fiber | 14.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 1.7 g | 100.0 g |
| Saturated Fat | 0.5 g | 6.5 g |
| Monounsaturated Fat | 0.2 g | 72.0 g |
| Polyunsaturated Fat | 0.9 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 207.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 8.6 g | 0.0 g |
| Histidine | 132.0 mg | ~ |
| Isoleucine | 488.0 mg | ~ |
| Leucine | 935.0 mg | ~ |
| Lysine | 376.0 mg | ~ |
| Methionine | 50.0 mg | ~ |
| Phenylalanine | 407.0 mg | ~ |
| Threonine | 335.0 mg | ~ |
| Tryptophan | 234.0 mg | ~ |
| Valine | 834.0 mg | ~ |
| Alanine | 392.0 mg | ~ |
| Arginine | 793.0 mg | ~ |
| Aspartic Acid | 951.0 mg | ~ |
| Cystine | 135.0 mg | ~ |
| Glutamic Acid | 5,206.0 mg | ~ |
| Glycine | 541.0 mg | ~ |
| Proline | 429.0 mg | ~ |
| Serine | 577.0 mg | ~ |
| Tyrosine | 634.0 mg | ~ |
| Vitamins | Seeds, breadnut tree seeds, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 46.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.0 mg |
| Vitamin B6 | 0.7 mg | ~ |
| Folate (B9) | 113.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.9 mg | ~ |
| Minerals | Seeds, breadnut tree seeds, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 94.0 mg | ~ |
| Iron | 4.6 mg | ~ |
| Magnesium | 115.0 mg | ~ |
| Phosphorus | 178.0 mg | ~ |
| Potassium | 2,011.0 mg | ~ |
| Sodium | 53.0 mg | 0.0 mg |
| Zinc | 1.9 mg | ~ |
| Copper | 2.5 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 1.9 mcg | ~ |
| Sterols | Seeds, breadnut tree seeds, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Seeds, breadnut tree seeds, dried | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, breadnut tree seeds, dried has fewer calories: 367 kcal for Seeds, breadnut tree seeds, dried vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Seeds, breadnut tree seeds, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, breadnut tree seeds, dried has more protein: 8.6 g for Seeds, breadnut tree seeds, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Seeds, breadnut tree seeds, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, breadnut tree seeds, dried has more fiber: 14.9 g for Seeds, breadnut tree seeds, dried vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Seeds, breadnut tree seeds, dried or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Seeds, breadnut tree seeds, dried is lower in calories, and Seeds, breadnut tree seeds, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.