Seeds, breadnut tree seeds, dried vs Quinoa, cooked
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, dried
367 kcal
Quinoa, cooked
120 kcal
Calories
367 kcal
120 kcal
Protein
8.6 g
4.4 g
Carbs
79.4 g
21.3 g
Fiber
14.9 g
2.8 g
Fat
1.7 g
1.9 g
Sodium
53 mg
7 mg
Key takeaways
- Quinoa, cooked has 67% fewer calories (120 kcal vs 367 kcal).
- Seeds, breadnut tree seeds, dried has more protein (8.6 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 79.4 g).
- Seeds, breadnut tree seeds, dried has more fiber (14.9 g vs 2.8 g).
- Seeds, breadnut tree seeds, dried has less fat (1.7 g vs 1.9 g).
| Macronutrients | Seeds, breadnut tree seeds, dried | Quinoa, cooked |
|---|---|---|
| Calories | 367 kcal | 120 kcal |
| Protein | 8.6 g | 4.4 g |
| Total Fat | 1.7 g | 1.9 g |
| Total Carbohydrate | 79.4 g | 21.3 g |
| Dietary Fiber | 14.9 g | 2.8 g |
| Water | 6.5 g | 71.6 g |
| Carbohydrates | Seeds, breadnut tree seeds, dried | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 79.4 g | 21.3 g |
| Dietary Fiber | 14.9 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, dried | Quinoa, cooked |
|---|---|---|
| Total Fat | 1.7 g | 1.9 g |
| Saturated Fat | 0.5 g | ~ |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 207.0 mg | ~ |
| Omega-6 Fatty Acids | 690.0 mg | ~ |
| Protein & Amino Acids | Seeds, breadnut tree seeds, dried | Quinoa, cooked |
|---|---|---|
| Protein | 8.6 g | 4.4 g |
| Histidine | 132.0 mg | 127.0 mg |
| Isoleucine | 488.0 mg | 157.0 mg |
| Leucine | 935.0 mg | 261.0 mg |
| Lysine | 376.0 mg | 239.0 mg |
| Methionine | 50.0 mg | 96.0 mg |
| Phenylalanine | 407.0 mg | 185.0 mg |
| Threonine | 335.0 mg | 131.0 mg |
| Tryptophan | 234.0 mg | 52.0 mg |
| Valine | 834.0 mg | 185.0 mg |
| Alanine | 392.0 mg | 183.0 mg |
| Arginine | 793.0 mg | 340.0 mg |
| Aspartic Acid | 951.0 mg | 353.0 mg |
| Cystine | 135.0 mg | 63.0 mg |
| Glutamic Acid | 5,206.0 mg | 580.0 mg |
| Glycine | 541.0 mg | 216.0 mg |
| Proline | 429.0 mg | 240.0 mg |
| Serine | 577.0 mg | 176.0 mg |
| Tyrosine | 634.0 mg | 83.0 mg |
| Vitamins | Seeds, breadnut tree seeds, dried | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 46.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.4 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 113.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.9 mg | ~ |
| Minerals | Seeds, breadnut tree seeds, dried | Quinoa, cooked |
|---|---|---|
| Calcium | 94.0 mg | 17.0 mg |
| Iron | 4.6 mg | 1.5 mg |
| Magnesium | 115.0 mg | 64.0 mg |
| Phosphorus | 178.0 mg | 152.0 mg |
| Potassium | 2,011.0 mg | 172.0 mg |
| Sodium | 53.0 mg | 7.0 mg |
| Zinc | 1.9 mg | 1.1 mg |
| Copper | 2.5 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 1.9 mcg | 2.8 mcg |
| Sterols | Seeds, breadnut tree seeds, dried | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadnut tree seeds, dried | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, dried or Quinoa, cooked?
Quinoa, cooked has fewer calories: 367 kcal for Seeds, breadnut tree seeds, dried vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Seeds, breadnut tree seeds, dried or Quinoa, cooked?
Seeds, breadnut tree seeds, dried has more protein: 8.6 g for Seeds, breadnut tree seeds, dried vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Seeds, breadnut tree seeds, dried or Quinoa, cooked?
Seeds, breadnut tree seeds, dried has more fiber: 14.9 g for Seeds, breadnut tree seeds, dried vs 2.8 g for Quinoa, cooked per 100 g.
Is Seeds, breadnut tree seeds, dried or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Seeds, breadnut tree seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.