Seeds, breadnut tree seeds, dried vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, dried
367 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
367 kcal
884 kcal
Protein
8.6 g
0.1 g
Carbs
79.4 g
0.0 g
Fiber
14.9 g
0.0 g
Sugars
~
0.0 g
Fat
1.7 g
100.0 g
Sodium
53 mg
0 mg
Key takeaways
- Seeds, breadnut tree seeds, dried has 58% fewer calories (367 kcal vs 884 kcal).
- Seeds, breadnut tree seeds, dried has more protein (8.6 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 79.4 g).
- Seeds, breadnut tree seeds, dried has more fiber (14.9 g vs 0.0 g).
- Seeds, breadnut tree seeds, dried has less fat (1.7 g vs 100.0 g).
| Macronutrients | Seeds, breadnut tree seeds, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 367 kcal | 884 kcal |
| Protein | 8.6 g | 0.1 g |
| Total Fat | 1.7 g | 100.0 g |
| Total Carbohydrate | 79.4 g | 0.0 g |
| Dietary Fiber | 14.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.5 g | 0.1 g |
| Carbohydrates | Seeds, breadnut tree seeds, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 79.4 g | 0.0 g |
| Dietary Fiber | 14.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 1.7 g | 100.0 g |
| Saturated Fat | 0.5 g | 9.0 g |
| Monounsaturated Fat | 0.2 g | 18.4 g |
| Polyunsaturated Fat | 0.9 g | 67.8 g |
| Omega-3 Fatty Acids | 207.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 8.6 g | 0.1 g |
| Histidine | 132.0 mg | ~ |
| Isoleucine | 488.0 mg | ~ |
| Leucine | 935.0 mg | ~ |
| Lysine | 376.0 mg | ~ |
| Methionine | 50.0 mg | ~ |
| Phenylalanine | 407.0 mg | ~ |
| Threonine | 335.0 mg | ~ |
| Tryptophan | 234.0 mg | ~ |
| Valine | 834.0 mg | ~ |
| Alanine | 392.0 mg | ~ |
| Arginine | 793.0 mg | ~ |
| Aspartic Acid | 951.0 mg | ~ |
| Cystine | 135.0 mg | ~ |
| Glutamic Acid | 5,206.0 mg | ~ |
| Glycine | 541.0 mg | ~ |
| Proline | 429.0 mg | ~ |
| Serine | 577.0 mg | ~ |
| Tyrosine | 634.0 mg | ~ |
| Vitamins | Seeds, breadnut tree seeds, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 46.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.0 mg |
| Vitamin B6 | 0.7 mg | 0.0 mg |
| Folate (B9) | 113.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.9 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, breadnut tree seeds, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 94.0 mg | 1.0 mg |
| Iron | 4.6 mg | 0.0 mg |
| Magnesium | 115.0 mg | 0.0 mg |
| Phosphorus | 178.0 mg | 1.0 mg |
| Potassium | 2,011.0 mg | 0.0 mg |
| Sodium | 53.0 mg | 0.0 mg |
| Zinc | 1.9 mg | 0.1 mg |
| Copper | 2.5 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 1.9 mcg | 0.0 mcg |
| Sterols | Seeds, breadnut tree seeds, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, breadnut tree seeds, dried | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, dried or Oil, flaxseed, cold pressed?
Seeds, breadnut tree seeds, dried has fewer calories: 367 kcal for Seeds, breadnut tree seeds, dried vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, breadnut tree seeds, dried or Oil, flaxseed, cold pressed?
Seeds, breadnut tree seeds, dried has more protein: 8.6 g for Seeds, breadnut tree seeds, dried vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Seeds, breadnut tree seeds, dried or Oil, flaxseed, cold pressed?
Seeds, breadnut tree seeds, dried has more fiber: 14.9 g for Seeds, breadnut tree seeds, dried vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, breadnut tree seeds, dried or Oil, flaxseed, cold pressed healthier?
Seeds, breadnut tree seeds, dried is lower in calories, and Seeds, breadnut tree seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.