Seeds, breadnut tree seeds, dried vs Quinoa, uncooked
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, dried
367 kcal
Quinoa, uncooked
368 kcal
Calories
367 kcal
368 kcal
Protein
8.6 g
14.1 g
Carbs
79.4 g
64.2 g
Fiber
14.9 g
7.0 g
Fat
1.7 g
6.1 g
Sodium
53 mg
5 mg
Key takeaways
- Seeds, breadnut tree seeds, dried has fewer calories (367 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 8.6 g).
- Quinoa, uncooked has more carbs (64.2 g vs 79.4 g).
- Seeds, breadnut tree seeds, dried has more fiber (14.9 g vs 7.0 g).
- Seeds, breadnut tree seeds, dried has more fat (1.7 g vs 6.1 g).
| Macronutrients | Seeds, breadnut tree seeds, dried | Quinoa, uncooked |
|---|---|---|
| Calories | 367 kcal | 368 kcal |
| Protein | 8.6 g | 14.1 g |
| Total Fat | 1.7 g | 6.1 g |
| Total Carbohydrate | 79.4 g | 64.2 g |
| Dietary Fiber | 14.9 g | 7.0 g |
| Water | 6.5 g | 13.3 g |
| Carbohydrates | Seeds, breadnut tree seeds, dried | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 79.4 g | 64.2 g |
| Dietary Fiber | 14.9 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, dried | Quinoa, uncooked |
|---|---|---|
| Total Fat | 1.7 g | 6.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 1.6 g |
| Polyunsaturated Fat | 0.9 g | 3.3 g |
| Omega-3 Fatty Acids | 207.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, dried | Quinoa, uncooked |
|---|---|---|
| Protein | 8.6 g | 14.1 g |
| Histidine | 132.0 mg | 407.0 mg |
| Isoleucine | 488.0 mg | 504.0 mg |
| Leucine | 935.0 mg | 840.0 mg |
| Lysine | 376.0 mg | 766.0 mg |
| Methionine | 50.0 mg | 309.0 mg |
| Phenylalanine | 407.0 mg | 593.0 mg |
| Threonine | 335.0 mg | 421.0 mg |
| Tryptophan | 234.0 mg | 167.0 mg |
| Valine | 834.0 mg | 594.0 mg |
| Alanine | 392.0 mg | 588.0 mg |
| Arginine | 793.0 mg | 1,091.0 mg |
| Aspartic Acid | 951.0 mg | 1,134.0 mg |
| Cystine | 135.0 mg | 203.0 mg |
| Glutamic Acid | 5,206.0 mg | 1,865.0 mg |
| Glycine | 541.0 mg | 694.0 mg |
| Proline | 429.0 mg | 773.0 mg |
| Serine | 577.0 mg | 567.0 mg |
| Tyrosine | 634.0 mg | 267.0 mg |
| Vitamins | Seeds, breadnut tree seeds, dried | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 1.0 mcg |
| Vitamin C | 46.6 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 1.5 mg |
| Vitamin B6 | 0.7 mg | 0.5 mg |
| Folate (B9) | 113.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.9 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Seeds, breadnut tree seeds, dried | Quinoa, uncooked |
|---|---|---|
| Calcium | 94.0 mg | 47.0 mg |
| Iron | 4.6 mg | 4.6 mg |
| Magnesium | 115.0 mg | 197.0 mg |
| Phosphorus | 178.0 mg | 457.0 mg |
| Potassium | 2,011.0 mg | 563.0 mg |
| Sodium | 53.0 mg | 5.0 mg |
| Zinc | 1.9 mg | 3.1 mg |
| Copper | 2.5 mg | 0.6 mg |
| Manganese | 0.3 mg | 2.0 mg |
| Selenium | 1.9 mcg | 8.5 mcg |
| Sterols | Seeds, breadnut tree seeds, dried | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadnut tree seeds, dried | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, dried or Quinoa, uncooked?
Seeds, breadnut tree seeds, dried has fewer calories: 367 kcal for Seeds, breadnut tree seeds, dried vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Seeds, breadnut tree seeds, dried or Quinoa, uncooked?
Quinoa, uncooked has more protein: 8.6 g for Seeds, breadnut tree seeds, dried vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Seeds, breadnut tree seeds, dried or Quinoa, uncooked?
Seeds, breadnut tree seeds, dried has more fiber: 14.9 g for Seeds, breadnut tree seeds, dried vs 7.0 g for Quinoa, uncooked per 100 g.
Is Seeds, breadnut tree seeds, dried or Quinoa, uncooked healthier?
Seeds, breadnut tree seeds, dried is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.