Seeds, breadnut tree seeds, dried vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, dried
367 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
367 kcal
883 kcal
Protein
8.6 g
0.0 g
Carbs
79.4 g
0.0 g
Fiber
14.9 g
0.0 g
Sugars
~
0.0 g
Fat
1.7 g
100.0 g
Sodium
53 mg
6 mg
Key takeaways
- Seeds, breadnut tree seeds, dried has 58% fewer calories (367 kcal vs 883 kcal).
- Seeds, breadnut tree seeds, dried has more protein (8.6 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 79.4 g).
- Seeds, breadnut tree seeds, dried has more fiber (14.9 g vs 0.0 g).
- Seeds, breadnut tree seeds, dried has more fat (1.7 g vs 100.0 g).
| Macronutrients | Seeds, breadnut tree seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 367 kcal | 883 kcal |
| Protein | 8.6 g | 0.0 g |
| Total Fat | 1.7 g | 100.0 g |
| Total Carbohydrate | 79.4 g | 0.0 g |
| Dietary Fiber | 14.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.5 g | 0.0 g |
| Carbohydrates | Seeds, breadnut tree seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 79.4 g | 0.0 g |
| Dietary Fiber | 14.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 1.7 g | 100.0 g |
| Saturated Fat | 0.5 g | 92.6 g |
| Monounsaturated Fat | 0.2 g | 1.3 g |
| Polyunsaturated Fat | 0.9 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 207.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 37.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 8.6 g | 0.0 g |
| Histidine | 132.0 mg | 0.0 mg |
| Isoleucine | 488.0 mg | 0.0 mg |
| Leucine | 935.0 mg | 0.0 mg |
| Lysine | 376.0 mg | 0.0 mg |
| Methionine | 50.0 mg | 0.0 mg |
| Phenylalanine | 407.0 mg | 0.0 mg |
| Threonine | 335.0 mg | 0.0 mg |
| Tryptophan | 234.0 mg | 0.0 mg |
| Valine | 834.0 mg | 0.0 mg |
| Alanine | 392.0 mg | 0.0 mg |
| Arginine | 793.0 mg | 0.0 mg |
| Aspartic Acid | 951.0 mg | 0.0 mg |
| Cystine | 135.0 mg | 0.0 mg |
| Glutamic Acid | 5,206.0 mg | 0.0 mg |
| Glycine | 541.0 mg | 0.0 mg |
| Proline | 429.0 mg | 0.0 mg |
| Serine | 577.0 mg | 0.0 mg |
| Tyrosine | 634.0 mg | 0.0 mg |
| Vitamins | Seeds, breadnut tree seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 46.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.0 mg |
| Vitamin B6 | 0.7 mg | 0.0 mg |
| Folate (B9) | 113.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.9 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, breadnut tree seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 94.0 mg | 1.0 mg |
| Iron | 4.6 mg | 0.2 mg |
| Magnesium | 115.0 mg | 0.0 mg |
| Phosphorus | 178.0 mg | 0.0 mg |
| Potassium | 2,011.0 mg | 1.0 mg |
| Sodium | 53.0 mg | 6.0 mg |
| Zinc | 1.9 mg | 0.0 mg |
| Copper | 2.5 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 1.9 mcg | 0.0 mcg |
| Sterols | Seeds, breadnut tree seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, breadnut tree seeds, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, breadnut tree seeds, dried has fewer calories: 367 kcal for Seeds, breadnut tree seeds, dried vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Seeds, breadnut tree seeds, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, breadnut tree seeds, dried has more protein: 8.6 g for Seeds, breadnut tree seeds, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Seeds, breadnut tree seeds, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, breadnut tree seeds, dried has more fiber: 14.9 g for Seeds, breadnut tree seeds, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Seeds, breadnut tree seeds, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Seeds, breadnut tree seeds, dried is lower in calories, and Seeds, breadnut tree seeds, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.