Seeds, breadnut tree seeds, dried vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, dried
367 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
367 kcal
619 kcal
Protein
8.6 g
17.2 g
Carbs
79.4 g
20.6 g
Fiber
14.9 g
11.5 g
Fat
1.7 g
56.8 g
Sodium
53 mg
613 mg
Key takeaways
- Seeds, breadnut tree seeds, dried has 41% fewer calories (367 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 8.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 79.4 g).
- Seeds, breadnut tree seeds, dried has more fiber (14.9 g vs 11.5 g).
- Seeds, breadnut tree seeds, dried has more fat (1.7 g vs 56.8 g).
| Macronutrients | Seeds, breadnut tree seeds, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 367 kcal | 619 kcal |
| Protein | 8.6 g | 17.2 g |
| Total Fat | 1.7 g | 56.8 g |
| Total Carbohydrate | 79.4 g | 20.6 g |
| Dietary Fiber | 14.9 g | 11.5 g |
| Water | 6.5 g | 1.0 g |
| Carbohydrates | Seeds, breadnut tree seeds, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 79.4 g | 20.6 g |
| Dietary Fiber | 14.9 g | 11.5 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 1.7 g | 56.8 g |
| Saturated Fat | 0.5 g | 6.0 g |
| Monounsaturated Fat | 0.2 g | 10.8 g |
| Polyunsaturated Fat | 0.9 g | 37.5 g |
| Omega-3 Fatty Acids | 207.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 8.6 g | 17.2 g |
| Histidine | 132.0 mg | 477.0 mg |
| Isoleucine | 488.0 mg | 861.0 mg |
| Leucine | 935.0 mg | 1,254.0 mg |
| Lysine | 376.0 mg | 708.0 mg |
| Methionine | 50.0 mg | 374.0 mg |
| Phenylalanine | 407.0 mg | 883.0 mg |
| Threonine | 335.0 mg | 702.0 mg |
| Tryptophan | 234.0 mg | 263.0 mg |
| Valine | 834.0 mg | 994.0 mg |
| Alanine | 392.0 mg | 844.0 mg |
| Arginine | 793.0 mg | 1,816.0 mg |
| Aspartic Acid | 951.0 mg | 1,848.0 mg |
| Cystine | 135.0 mg | 341.0 mg |
| Glutamic Acid | 5,206.0 mg | 4,216.0 mg |
| Glycine | 541.0 mg | 1,104.0 mg |
| Proline | 429.0 mg | 893.0 mg |
| Serine | 577.0 mg | 812.0 mg |
| Tyrosine | 634.0 mg | 503.0 mg |
| Vitamins | Seeds, breadnut tree seeds, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 46.6 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 4.2 mg |
| Vitamin B6 | 0.7 mg | 0.8 mg |
| Folate (B9) | 113.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.9 mg | 7.1 mg |
| Minerals | Seeds, breadnut tree seeds, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 94.0 mg | 57.0 mg |
| Iron | 4.6 mg | 6.8 mg |
| Magnesium | 115.0 mg | 129.0 mg |
| Phosphorus | 178.0 mg | 1,158.0 mg |
| Potassium | 2,011.0 mg | 491.0 mg |
| Sodium | 53.0 mg | 613.0 mg |
| Zinc | 1.9 mg | 5.3 mg |
| Copper | 2.5 mg | 1.8 mg |
| Manganese | 0.3 mg | 2.1 mg |
| Selenium | 1.9 mcg | 62.2 mcg |
| Sterols | Seeds, breadnut tree seeds, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadnut tree seeds, dried | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.8 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, breadnut tree seeds, dried has fewer calories: 367 kcal for Seeds, breadnut tree seeds, dried vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, breadnut tree seeds, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 8.6 g for Seeds, breadnut tree seeds, dried vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Seeds, breadnut tree seeds, dried or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, breadnut tree seeds, dried has more fiber: 14.9 g for Seeds, breadnut tree seeds, dried vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, breadnut tree seeds, dried or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, breadnut tree seeds, dried is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.