Seeds, breadnut tree seeds, dried vs Seeds, flaxseed
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, dried
367 kcal
Seeds, flaxseed
534 kcal
Calories
367 kcal
534 kcal
Protein
8.6 g
18.3 g
Carbs
79.4 g
28.9 g
Fiber
14.9 g
27.3 g
Sugars
~
1.6 g
Fat
1.7 g
42.2 g
Sodium
53 mg
30 mg
Key takeaways
- Seeds, breadnut tree seeds, dried has 31% fewer calories (367 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 8.6 g).
- Seeds, flaxseed has more carbs (28.9 g vs 79.4 g).
- Seeds, flaxseed has more fiber (27.3 g vs 14.9 g).
- Seeds, breadnut tree seeds, dried has more fat (1.7 g vs 42.2 g).
| Macronutrients | Seeds, breadnut tree seeds, dried | Seeds, flaxseed |
|---|---|---|
| Calories | 367 kcal | 534 kcal |
| Protein | 8.6 g | 18.3 g |
| Total Fat | 1.7 g | 42.2 g |
| Total Carbohydrate | 79.4 g | 28.9 g |
| Dietary Fiber | 14.9 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 6.5 g | 7.0 g |
| Carbohydrates | Seeds, breadnut tree seeds, dried | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 79.4 g | 28.9 g |
| Dietary Fiber | 14.9 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, dried | Seeds, flaxseed |
|---|---|---|
| Total Fat | 1.7 g | 42.2 g |
| Saturated Fat | 0.5 g | 3.7 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.9 g | 28.7 g |
| Omega-3 Fatty Acids | 207.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, dried | Seeds, flaxseed |
|---|---|---|
| Protein | 8.6 g | 18.3 g |
| Histidine | 132.0 mg | 472.0 mg |
| Isoleucine | 488.0 mg | 896.0 mg |
| Leucine | 935.0 mg | 1,235.0 mg |
| Lysine | 376.0 mg | 862.0 mg |
| Methionine | 50.0 mg | 370.0 mg |
| Phenylalanine | 407.0 mg | 957.0 mg |
| Threonine | 335.0 mg | 766.0 mg |
| Tryptophan | 234.0 mg | 297.0 mg |
| Valine | 834.0 mg | 1,072.0 mg |
| Alanine | 392.0 mg | 925.0 mg |
| Arginine | 793.0 mg | 1,925.0 mg |
| Aspartic Acid | 951.0 mg | 2,046.0 mg |
| Cystine | 135.0 mg | 340.0 mg |
| Glutamic Acid | 5,206.0 mg | 4,039.0 mg |
| Glycine | 541.0 mg | 1,248.0 mg |
| Proline | 429.0 mg | 806.0 mg |
| Serine | 577.0 mg | 970.0 mg |
| Tyrosine | 634.0 mg | 493.0 mg |
| Vitamins | Seeds, breadnut tree seeds, dried | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 46.6 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 3.1 mg |
| Vitamin B6 | 0.7 mg | 0.5 mg |
| Folate (B9) | 113.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.9 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Seeds, breadnut tree seeds, dried | Seeds, flaxseed |
|---|---|---|
| Calcium | 94.0 mg | 255.0 mg |
| Iron | 4.6 mg | 5.7 mg |
| Magnesium | 115.0 mg | 392.0 mg |
| Phosphorus | 178.0 mg | 642.0 mg |
| Potassium | 2,011.0 mg | 813.0 mg |
| Sodium | 53.0 mg | 30.0 mg |
| Zinc | 1.9 mg | 4.3 mg |
| Copper | 2.5 mg | 1.2 mg |
| Manganese | 0.3 mg | 2.5 mg |
| Selenium | 1.9 mcg | 25.4 mcg |
| Sterols | Seeds, breadnut tree seeds, dried | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Seeds, breadnut tree seeds, dried | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, dried or Seeds, flaxseed?
Seeds, breadnut tree seeds, dried has fewer calories: 367 kcal for Seeds, breadnut tree seeds, dried vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Seeds, breadnut tree seeds, dried or Seeds, flaxseed?
Seeds, flaxseed has more protein: 8.6 g for Seeds, breadnut tree seeds, dried vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Seeds, breadnut tree seeds, dried or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 14.9 g for Seeds, breadnut tree seeds, dried vs 27.3 g for Seeds, flaxseed per 100 g.
Is Seeds, breadnut tree seeds, dried or Seeds, flaxseed healthier?
Seeds, breadnut tree seeds, dried is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.