Seeds, breadnut tree seeds, dried vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, dried
367 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
367 kcal
582 kcal
Protein
8.6 g
19.3 g
Carbs
79.4 g
24.1 g
Fiber
14.9 g
11.1 g
Sugars
~
2.7 g
Fat
1.7 g
49.8 g
Sodium
53 mg
3 mg
Key takeaways
- Seeds, breadnut tree seeds, dried has 37% fewer calories (367 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 8.6 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 79.4 g).
- Seeds, breadnut tree seeds, dried has more fiber (14.9 g vs 11.1 g).
- Seeds, breadnut tree seeds, dried has less fat (1.7 g vs 49.8 g).
| Macronutrients | Seeds, breadnut tree seeds, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 367 kcal | 582 kcal |
| Protein | 8.6 g | 19.3 g |
| Total Fat | 1.7 g | 49.8 g |
| Total Carbohydrate | 79.4 g | 24.1 g |
| Dietary Fiber | 14.9 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 6.5 g | 1.2 g |
| Carbohydrates | Seeds, breadnut tree seeds, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 79.4 g | 24.1 g |
| Dietary Fiber | 14.9 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 1.7 g | 49.8 g |
| Saturated Fat | 0.5 g | 5.2 g |
| Monounsaturated Fat | 0.2 g | 9.5 g |
| Polyunsaturated Fat | 0.9 g | 32.9 g |
| Omega-3 Fatty Acids | 207.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 8.6 g | 19.3 g |
| Histidine | 132.0 mg | 536.0 mg |
| Isoleucine | 488.0 mg | 967.0 mg |
| Leucine | 935.0 mg | 1,408.0 mg |
| Lysine | 376.0 mg | 795.0 mg |
| Methionine | 50.0 mg | 420.0 mg |
| Phenylalanine | 407.0 mg | 992.0 mg |
| Threonine | 335.0 mg | 788.0 mg |
| Tryptophan | 234.0 mg | 295.0 mg |
| Valine | 834.0 mg | 1,116.0 mg |
| Alanine | 392.0 mg | 948.0 mg |
| Arginine | 793.0 mg | 2,039.0 mg |
| Aspartic Acid | 951.0 mg | 2,076.0 mg |
| Cystine | 135.0 mg | 383.0 mg |
| Glutamic Acid | 5,206.0 mg | 4,735.0 mg |
| Glycine | 541.0 mg | 1,240.0 mg |
| Proline | 429.0 mg | 1,003.0 mg |
| Serine | 577.0 mg | 912.0 mg |
| Tyrosine | 634.0 mg | 565.0 mg |
| Vitamins | Seeds, breadnut tree seeds, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 46.6 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 7.0 mg |
| Vitamin B6 | 0.7 mg | 0.8 mg |
| Folate (B9) | 113.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.9 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Seeds, breadnut tree seeds, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 94.0 mg | 70.0 mg |
| Iron | 4.6 mg | 3.8 mg |
| Magnesium | 115.0 mg | 129.0 mg |
| Phosphorus | 178.0 mg | 1,155.0 mg |
| Potassium | 2,011.0 mg | 850.0 mg |
| Sodium | 53.0 mg | 3.0 mg |
| Zinc | 1.9 mg | 5.3 mg |
| Copper | 2.5 mg | 1.8 mg |
| Manganese | 0.3 mg | 2.1 mg |
| Selenium | 1.9 mcg | 79.3 mcg |
| Sterols | Seeds, breadnut tree seeds, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadnut tree seeds, dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, breadnut tree seeds, dried has fewer calories: 367 kcal for Seeds, breadnut tree seeds, dried vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, breadnut tree seeds, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 8.6 g for Seeds, breadnut tree seeds, dried vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Seeds, breadnut tree seeds, dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, breadnut tree seeds, dried has more fiber: 14.9 g for Seeds, breadnut tree seeds, dried vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, breadnut tree seeds, dried or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, breadnut tree seeds, dried is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.