Seeds, breadnut tree seeds, dried vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, breadnut tree seeds, dried
367 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
367 kcal
23 kcal
Protein
8.6 g
2.1 g
Carbs
79.4 g
3.7 g
Fiber
14.9 g
2.8 g
Sugars
~
0.9 g
Fat
1.7 g
0.5 g
Sodium
53 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 94% fewer calories (23 kcal vs 367 kcal).
- Seeds, breadnut tree seeds, dried has more protein (8.6 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 79.4 g).
- Seeds, breadnut tree seeds, dried has more fiber (14.9 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 1.7 g).
| Macronutrients | Seeds, breadnut tree seeds, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 367 kcal | 23 kcal |
| Protein | 8.6 g | 2.1 g |
| Total Fat | 1.7 g | 0.5 g |
| Total Carbohydrate | 79.4 g | 3.7 g |
| Dietary Fiber | 14.9 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 6.5 g | 92.2 g |
| Carbohydrates | Seeds, breadnut tree seeds, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 79.4 g | 3.7 g |
| Dietary Fiber | 14.9 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Seeds, breadnut tree seeds, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 1.7 g | 0.5 g |
| Saturated Fat | 0.5 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.3 g |
| Polyunsaturated Fat | 0.9 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 207.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 40.0 mg |
| Protein & Amino Acids | Seeds, breadnut tree seeds, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 8.6 g | 2.1 g |
| Histidine | 132.0 mg | ~ |
| Isoleucine | 488.0 mg | ~ |
| Leucine | 935.0 mg | ~ |
| Lysine | 376.0 mg | ~ |
| Methionine | 50.0 mg | ~ |
| Phenylalanine | 407.0 mg | ~ |
| Threonine | 335.0 mg | ~ |
| Tryptophan | 234.0 mg | ~ |
| Valine | 834.0 mg | ~ |
| Alanine | 392.0 mg | ~ |
| Arginine | 793.0 mg | ~ |
| Aspartic Acid | 951.0 mg | ~ |
| Cystine | 135.0 mg | ~ |
| Glutamic Acid | 5,206.0 mg | ~ |
| Glycine | 541.0 mg | ~ |
| Proline | 429.0 mg | ~ |
| Serine | 577.0 mg | ~ |
| Tyrosine | 634.0 mg | ~ |
| Vitamins | Seeds, breadnut tree seeds, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 337.0 mcg |
| Vitamin C | 46.6 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 1.1 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 113.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.9 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, breadnut tree seeds, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 94.0 mg | 67.0 mg |
| Iron | 4.6 mg | 1.8 mg |
| Magnesium | 115.0 mg | 26.0 mg |
| Phosphorus | 178.0 mg | 48.0 mg |
| Potassium | 2,011.0 mg | 521.0 mg |
| Sodium | 53.0 mg | 46.0 mg |
| Zinc | 1.9 mg | 0.5 mg |
| Copper | 2.5 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 1.9 mcg | 0.9 mcg |
| Sterols | Seeds, breadnut tree seeds, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Seeds, breadnut tree seeds, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, breadnut tree seeds, dried or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 367 kcal for Seeds, breadnut tree seeds, dried vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, breadnut tree seeds, dried or Coriander (cilantro) leaves, raw?
Seeds, breadnut tree seeds, dried has more protein: 8.6 g for Seeds, breadnut tree seeds, dried vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Seeds, breadnut tree seeds, dried or Coriander (cilantro) leaves, raw?
Seeds, breadnut tree seeds, dried has more fiber: 14.9 g for Seeds, breadnut tree seeds, dried vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, breadnut tree seeds, dried or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, breadnut tree seeds, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.